In a world where burnout is worn like a badge of honor, I’m calling bullshit. From Instacart during COVID to grading essays at midnight, this episode dives into the never-ending chase for “enough”—and what happens when we finally decide to stop running. Let’s talk hustle culture, capitalism, comparison, and how to celebrate your badass self without needing another goal.

What happens when you “go with the flow” so hard you forget who you are? In this episode, I share how people pleasing, religious guilt, and dating disasters led me to lose myself again and again—and what it took to start reclaiming my boundaries, my identity, and my own damn voice.

Grief isn’t just funerals—it’s also lost dreams, old versions of ourselves, and the lives we never got to live. In this episode, I explore the quiet heartbreaks we carry and what it means to move through them without rushing the process.

Addiction isn’t just about substances—it’s about escape, shame, and trying to feel okay in a world that overwhelms us. In this episode, I talk about sobriety, compulsive habits, and learning to sit with what we’d rather run from.

Perfectionism isn’t just about perfect spreadsheets and carefully curated calendars, it’s about shame, burnout, and never feeling enough. In this episode, I explore what it means to let go of the pressure to always be “better” and start recovering from the myth of having it all together.