Welcome to the FIRST EVER episode of RECOVERY - this is just a quickie to give you the downlo on what happening and what you can expect from now on.

WANNA SUGGEST A GUEST/TOPIC/ASK A QUESTION?

Write to me!

Get in touch with me via email here: [email protected]

Find me on Facey:

www.facebook.com/meditatationninja 

Also... give us some love. Throw us a bone.

Leave a rating and review in iTunes :)

Aloha Lovely! 

In this episode we are introduced to Jade Herriman, a Sydney based Art Therapist. Jade talks openly with us about what Art Therapy actually is, versus the stigma and how she facilitates a safe, beautiful place for healing and recovery!

If you'd like to find out more about Jade and her work, you can lovingly cyber-stalk her here:

facebook.com/JadeHerrimanArtTherapyCoaching

Twitter: @JadeHerriman
Insta: herrimanjade
Pinterest:jadeherriman

Jad also has an awesome freebie for you - check out the bonus episode content to grab yours! 

Wanna know more about being a Patron of #BlissedOut? 

Check it out here: https://www.patreon.com/ashleighrae

What's it like to have an invisible, yet still debilitating psychological injury? How is daily life impacted?

www.ashleighrae.com

Welcome Loves,

In this episode we are joined by Body Trauma Release Specialist Ursula Faye who walks us through how we respond to trauma from terror at the thought of intimacy with another person, the triggers for a traumatic response, to releasing the memories of trauma held deeply in our whole being.

Ursula also shares with us her personal journey of overcoming and re-wiring her mind and body, how she came to be a healer and the intricacies of how our health and vitality is all linked to un-healed trauma.

This episode may trigger memories or powerful emotions as Ursula and I talk about both our journey’s intimately with you so please make sure you care for your wellbeing and if you need to, pause the episode and resume it again later or listen to it in a safe place.

If you are receiving value from the podcast, I would deeply appreciate a rate and review on iTunes or sharing the podcast with your friends and family – my aim is to reach as many women as possible and to change the way we relate to trauma, healing and living an empowered life.

You can find out more about Ursula Faye by lovingly cyber-stalking her Facebook page at www.facebook.com/sadhnalife

You can also hang out with Ursula and myself in the Survivor Sisterhood Circle for Female Survivors of trauma and abuse by clicking here: http://bit.ly/survivorsisterhoodcircle

The Yoni Egg Goddess is in the house for this saucy episode! 

About Caitlin:

Grace is a Self Love and Yoni egg Coach and feels she has been preparing for her role her whole life. She is an accredited Journey therapist, Reiki level 3 and EFT practitioner
Caitlin’s driving passion is to help people live their best lives through empowering them to take charge of their own wellbeing. She is a strong advocate of the mind body connection and believes we can only be truly well when we have let go of our underlying limiting beliefs.
Caitlin has been married and divorced and has been in her current relationship for twenty + years. She has three sons, four step daughters and thirteen grandchildren.

In this episode, Caitlin and I talked about the Yoni Egg Journey including:

• What the heck a Yoni Egg is, and how to use it
• Dating your Yoni Egg
• Connecting your soul with your body
• How it helps to heal you form the inside out 
• Honoring your sacred feminine
• Allowing the shadow to come into the light

Caitlin also has a beautiful freebie for the #BlissedOut tribe - if you sign up to her mailing list you'll get a gorgeous PDF of 101 Ways to Connect to Your Divine Feminine (click here to snap that up!)

If you enjoyed this episode and you are receiving beautiful insights and nuggets of awesome, please help us reach more people by sharing the podcast with your tribe - you can also leave a rating and review on iTunes. 

If you need a safe place to share your story and just be you, come and join us in the #BlissedOut Facebook community! you can request access by clicking here. 

Stasha Washburn is THE Period Coach - helping to empower and educate women all over the globe to embrace the natural rhythmic flow of their cycle to support their business and personal lives. 

In this episode, we talked openly about what a healthy period is, and how to spot the symptoms of what isn't - and the physical, psycho-emotional cycle that flows with our menstruation. 

If you love the wisdom Stasha shares, you can join her facebook group, The Red Circle HERE

You can also lovingly cyber-stalk her on Instagram @stashawashburn and check out her Facebook biz page at www.facebook.com/stashawashburn 

If you'd like to come and the 5 Days to Inner Peace Challenge come and hang in the #BlissedOut Facebook Group HERE

Hello Blissful Ones,

This episode is a biggie - as we lean into an uncomfortable but necessary space of facilitating an open and honest conversation. I am leaning leaning into this space to host a conversation on Sexual Abuse - a rampant epidemic running rife in Australia with 1 in 3 women experiencing it at some point in her life.

If you need to share your story, I am here. You can write to me at [email protected] or on facebook www.facebook.com/meditationninja  and I will listen to you without judgement or trying to make it better- just listen.

I ask that if you can to spread the word and share this podcast with as many people as possible - leave ratings an reviews so we can together reach more people and begin to lift the shame and taboo and #stopthesilence sexual abuse so heavily relies on. Let's make our world a safe space for survivors to come forward, for our daughters, our mothers, our friends - to feel safe and comfortable!

Resources:

If you want some support from a beautiful group of women, you can join our online community here www.facebook.com/groups/blissedoutpod

Use the hashtag #stopthesilence and share your story (if you're comfortable to)

Hello Blissful Ones!

This week we're joined by the divine Dominique Oyston, who is holistic voice expert, performance specialist and transformational coach.

“Lifting the voices of women."

Dominique supports purpose driven women to unlock the might of the Feminine Principle within their voice, anchor inner authority and confidently express their gifts and abilities to achieve their business outcomes.

Dominique combines the magical with the tangible in business, the inspirational performance with the truth, the artistry with the wisdom.

SHE IS AMAZING.

Loved her stuff? (It's hard not too, honestly) you an check her out online here:

Facebook Page

https://www.facebook.com/goddessvoice/?pnref=lhc

Website

https://www.facebook.com/goddessvoice/?pnref=lhc

The Sound Healing Academy:

https://dominiqueoyston.wixsite.com/soundhealing

Confident Woman Speaker:

https://dominiqueoyston.wixsite.com/confidentspeaker

Free 5 Day Challenge to Manifest Your Money Voice:

https://dominiqueoyston.wixsite.com/manifestyourmoney

Pretty please before you go, leave a rate a review for the podcast in iTunes!