The 100th Episode. The podcast has come a long way in 2 years (literally and metaphorically) and now brings you 3 things;

• Conversations with the elites as part of our scheme to invest in underfunded British elite marathon runners
• Workouts, where I record a session and you can run along as if I'm there with you
• Recovery Rambles where I run easy around the amazing Epping Forest and talk about something on my mind.

In this episode, we celebrate Ewan and Emily's new arrival, chat about the selection of the marathon team for the European Championships, AND in a sign that the podcast might be growing up a bit, we introduce our first ever sponsor; https://chimneyfirecoffee.com/ - from whom you can get a 20% discount on your first order with the code MPPOD20.

I then go on to ramble about my best 10 races of my life, which ended up being the my 10 most memorable races.....(slight difference there, as I discuss in the podcast).

Thanks everso much for tuning in, it keeps my wife in coffee, and I hope you enjoy this one. If not, I hope it helps you, or your children, to sleep.

Looking forward to episode 101 already.

Take Care

Steve

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