The Milestone Pursuit

Recovery Ramble - Setting Sustainable Goals


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Welcome to 2022 and a new Recovery Ramble based on Goal Setting, but with a slight twist.


Clearly, this time of year presents the opportunity to look forward, and set some new goals, but how do we make sure they are sustainable, how do we stop our energy for New Years Resolutions fading as the days, weeks, months pass?


So, in this 35 minute ish easy run around a mild and sludgy Epping Forest, I cover the process of goal setting in which I talk about how you might be able to sustain your focus..


I hope it helps, even in a small way, with your goals for 2022 and beyond. If not, I hope you enjoy the run!


Happy New Year


Steve



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The Milestone PursuitBy Steve Hobbs

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