Following on from the last 2 episodes, where I talk about my favourite ever races (most of which are marathons), and where we talk about the Boston Marathon experience, this episode is a Recovery Ramble where I talk about the magic of the marathon, and move on to talking about its role in providing extrinsic and intrinsic rewards and motivations.

This episode is brought to you in association with Chimney Fire Coffee (https://chimneyfirecoffee.com/) and if you're into your coffee, it will help me if you go to their website, buy some coffee and use the code MPPOD20 to get 20% off your first order. I'm no coffee fan or expert, but I'm reliably told that its really good coffee.

Hope you enjoy it, and if not I hope it helps get the ironing done, or gets you to sleep

Cheers

Steve

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