This week Merrit is joined by Mental Health Counselor Fred Doulton for an important conversation. Fred believes that a key to addressing addictions, relationships, mental well-being and broader life issues, is to find one's purpose and meaning in life, as well as to develop one's emotional literacy and to identify and address personal grief and trauma issues.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

This week Merrit is joined by Jill Lloyd, a CASAC and Professor to talk about how trauma and substance abuse are intertwined, how schools can educate the youth on substance abuse, and the numbing of society.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

This week, Merrit is joined by Gigi Langer, Ph.D. and author of "Worry Less Now" for an amazing conversation on how to find peace and clarity, and most importantly, stop worrying. She opens up about how she was a prisoner of her worries who used alcohol and romance to soothe herself. Now after 30 years sober, she is giving you her tools on how to overcome your stress and anxiety.

Find “50 Ways to Worry Less Now: Reject Negative Thinking To Find Peace, Clarity, And Connection" at: www.gigilanger.com or www.amazon.com

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

Addiction and mental health issues go hand in hand and this week, Merrit is diving deep into the mind with Addiction Expert Dr. Robb Kelly. From his personal story to helping the addict step out of their disease and into a solution, Dr. Robb talks with Merrit about how to reach sobriety and live in sustained recovery through evidence-based modalities and a genuine therapeutic alliance.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

Having faith and purpose disrupts all fear. Join Merrit as he welcomes Michael Hoffner, co-founder and director of the Community Growth Center and author of the book
"God's Presence in the Present: Contemplative Prayer and the Healing Process." Tune in as they discuss how purpose and calling is the bridge to mental health, personal development and spiritual growth.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

Even social or casual drinkers can spiral out of control. No matter who you are, it's important to know your triggers. This week Jess Branas, host of the Drinks with Jess podcast and 2x bestselling author joins Merrit to explain how she has learned hers and the importance of starting your day with purpose, even amid cravings.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Listen to the Drinks with Jess Podcast on all of your favorite platforms.
Find Jess' books "Seeking Her, Knowing You" and "Zero to Ninety" on: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

This week, Merrit is joined by P. Casey Arrillaga, LCSW and host of the "Addiction and the Family" podcast, as they discuss how addiction is not just about one person, it affects everyone. But with challenges, comes opportunity with the help of open and honest communication.

To connect with Casey via Twitter: @addictionfamily
Find the "Addiction and the Family Podcasts on all your favorite platforms

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

There is help out there and this week, Merrit is joined by Bobby Hartmann. Operating 7 recovery houses for men and 4 for women, he has taken his own experience of the recovery journey and recovery houses to serve others.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

To connect with Bobby please visit: mainstreamhouse.org

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

Really getting to know yourself takes time. This week, Merrit is joined by therapist Briana Manning for an honest and eye opening chat on self-disclosure and how it will guide you on your journey to wellness and recovery.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

To connect with Briana, please visit: psychologytoday.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas

Mental Health Counselor, Rehabilitiation Counselor and School Counselor, Danielle Aris, joins Merrit for an important conversation. This week they tackle the topic of wellness, mental health, and the barriers that families face in getting help across all ages and cultures.

Purchase a copy of Merrit's book "Lost Innocence" by visiting: amazon.com

Hosted by: Merrit Hartblay
Executive Producer: Jess Branas