This week we are talking with James 'Soni' Sonefeld. Soni has spent nearly three decades on a singular journey that has seen him make history as drummer and one of the principal songwriters in the 2x GRAMMY® Award-winning Hootie & the Blowfish, to author, inspirational speaker, family man, and solo artist. After writing and releasing his new book, "Swimming With The Blowfish: Hootie, Healing, and One Hell Of A Ride," Soni joined us to talk about what it was like to be a member of a famous rock band, how his substance use impacted his journey, and all about his journey into sobriety. Soni talks about his time with the band in the 90s, his awakening, and what his life has been like since finding recovery. Listen in as Soni shares his story of redemption and then share your thoughts with us.

In this episode:

Jim 'Soni' Sonefeld's website

Swimming with the Blowfish - on Audible!

How to find us and join the conversation:

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We are talking about the spiritual principle of unity. What is unity? Is it everyone agreeing all the time? Is unity when some people sacrifice so that everyone can get along? How is unity different than uniformity? Does unity have anything to do with fidelity? What other spiritual principles does it take to practice unity? Do we need to know our authentic self before we can be united with others? We try to address all the questions and more in our conversation about unity. Listen in as we explored the spiritual principle of unity, and then share your thoughts with us.

In this episode:

⁠Spiritual principles

How to find us and join the conversation:

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We are talking about the concept of intellect over emotion, but with some modern science having a say in the discussion. In the 12 step world, one idea was that our addiction was us putting emotions as more important than intellect, and that by simply reversing this equation, putting intellect over emotion, we would recover and find happiness. But with a modern understanding of how our nervous system, in order to protect us, takes our higher level thinking (our intellect), offline, how would putting intellect over emotion in the most crucial moments be possible? We talk about gut instinct vs intuition, logic vs feelings, emotions vs intellect, however you want to say it, we explore what to do when 2 parts of us seem to be giving us conflicting information. Listen in and then share your thoughts with us.

In this episode:

The promises episode

Ego episode

How to find us and join the conversation:

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Email: [email protected]

The All Paths recovery program is back again for a take 2. Since the last time they were on, they have grown immensely. We talk about what the program of All Paths means. We explore what it means to work the All Paths program, what it might look like at a meeting, and how All Paths is incorporating community into the program itself. Listen in as we talk with Steven, Matt, and Angelo and find out how to learn more about All Paths.

In this episode:

⁠Original All Paths episode

⁠Xylazine episode

All Paths Facebook

How to find us and join the conversation:

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Email: [email protected]

What do you do when you get cravings? How do you deal with the obsession that says the thoughts won't go away until you do the thing? We are exploring the world of cravings and obsession. What causes these feelings? What can we do in the moment to help ourselves find relief from the pull to action? We talk about breathing, exercise, meditation and other ways to help with cravings and obsession. Listen in and then share your thoughts with us.

In this episode:

Sound healing

Exercise

Ego

How to find us and join the conversation:

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We are talking about goals on this episode of the Recovery (Sort Of) Podcast. Billy and Jason explore their history with goals, what setting and attempting to attain goals felt like, and where they are with goals in their current lives. Is choosing to set intentions instead of goals a more useful way to strive? Listen in as we talk about goals and then share your thoughts with us.

In this episode:

Money episode

Anonymity

Nervous System

How to find us and join the conversation:

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Email: [email protected]

We are talking about the spiritual principle of anonymity. Just don't say your last name or tell anyone about your recovery, right? There's so much more to this seemingly simple spiritual principle. After all, it's the spiritual foundation of all the traditions. We explore the multiple facets of anonymity, how it applies in our lives in many ways, and how it can help us in our journey. Listen in as we talk about anonymity as a spiritual principle, and then share your thoughts with us. .

https://recoverysortof.com/112-tradition-12-anonymity-is-the-spiritual-foundation-of-all-our-traditions-sort-of/

In this episode:

Tradition 12

How to find us and join the conversation:

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We are replaying our episode about ego. Originally found as episode 62, way back in December of 2020, this is one of our favorite episodes. We talk about what ego is, what it takes to have a balanced ego, if the goal is to have a balanced ego, or no ego at all, and much more. We take an ego quiz that quickly deflates Billy and Jason's egos. Listen in and reach out to us to share your ego lessons.

In this episode:

⁠⁠Ego Quiz

How to find us and join the conversation:

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Email: [email protected]

We are talking about the spiritual principle of perseverance. What is perseverance? Is there science behind our understanding of perseverance? We talk about the definitions of perseverance, what we understand it to mean, and how to practice to increase your levels of perseverance. We explore perseverance, it's similarities to grit, determination and commitment. We take time to talk about the dark side of perseverance, where it does not add benefit to our lives. Listen in as we explore perseverance as a spiritual principle, and share your thoughts with us.

In this episode:

⁠Phoenix episode

Exercise

Psychology Today article

How to find us and join the conversation:

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Email: [email protected]

Ever heard of the Phoenix App? The one that lists local, free ways to get moving in a healthy way? We have Mark join Billy, Jason and Jenny to explore the Phoenix App. Available across the United States, and recently expanding outside of the U.S., the Phoenix App is an app available on Android and iOS (also with web access from computer) that shows the user what local events are going on. The events are forms of group movement or exercise, such as crossfit, yoga, and hiking. Persons in recovery are invited to attend any of these volunteer led classes completely free. Listen in as we learn more about the Phoenix App, and then share your thoughts with us.

In this episode:

The Phoenix website

The Phoenix App iOS

The Phoenix App Android

How to find us and join the conversation:

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Email: [email protected]