This one's for your soul. We're talking about the raw, unfiltered dialogue you have with yourself—the kind that shapes your recovery. This episode unpacks how reconnecting with your higher power, acknowledging your inner critic, and nurturing your inner child can lead to lasting healing. You were never broken. You were made divine.

In this episode, we talk about how anxiety and fear: what exactly are these concepts, and why do they affect us so deeply? We discuss how anxiety shows up as constant worries, and how fear is often just a belief that holds us back. We also explore how, by reconnecting with our true selves, these fears and anxieties can start to fade. 

In this episode of Recovery Unhinged, we dive deep into the topic of future-tripping and why it’s so important to focus on the present moment. We explore how letting go of our need to control the future and trusting in a higher plan can bring peace and clarity. Tune in to learn how staying grounded in the now can help you embrace what’s truly meant for you.

In this episode of Recovery Unhinged, I dive into the core changes I’ve made to stay sober and how they differ from the habits I had during active addiction. I’ll talk about the power of choosing a positive mindset and why focusing on today is essential — because you can’t stay clean off of yesterday’s shower. It's all about what you do now to stay grounded and sober, and how small shifts in your routine can make all the difference.

Welcome to the first episode of Recovery Unhinged! In this episode, I tackle the tough reality of why asking for help during active addiction can feel so painful. From fear and shame to the grief associated with giving up the substance, I dive into the emotional barriers that make reaching out seem impossible — but necessary for healing.