RED WHINE

this episode unpacks the emotional weight of not feeling understood, the connection between emotional safety and brain health (shoutout to Dr. Daniel Amen), and how our need to feel seen isn’t just a personality quirk — it’s a biological need.

we talk self-abandonment, social anxiety, and how self-care has become the most powerful tool in helping me advocate for connection.

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i'm officially back behind the mic! welcome to the very first episode of RED WHINE. my very own cabernet-fueled corner of the world (a spicy marg being the only exception) where no topic is off-limits. todays episode is an honest conversation about all things early pregnancy, postpartum healing, identity shifts, marriage changes, and everything in between. if you're a new mom, 20-something, or just figuring it all out - this one’s for you.

find me everywhere @_juliaalden & please leave a rating & review if you enjoyed this episode!

quite the random episode… just as scattered as my mom brain! nobody asks me questions, but i asked chatgpt to ask me some and i answered them. the last half of this episode is inspired by the podcasting queen herself, avery woods, with a (solo) game of truth or sip for a fun change of pace.

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being a creative isn’t always neat - it’s messy, indecisive, and (for me) full of half-finished projects. in this episode, we talk about embracing the many hats i’ve worn (or tried to wear), why i’ve had more instagram handles than I can count, and how i’m slowly building upon new ideas while handling life as a working first time mom. if you’ve ever been laughed at for rebranding, doubted for chasing something new, or called “all over the place,” this one’s for you.

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