It is with a heavy heart that this is the last episode of Red, White & Foods.  I will be consolidating my podcasts into one adventure!  Red, White & Foods is not gone though!  I will be doing special RW&F Episodes on the Butcher Del Rae Project and all past episodes will still be available.  Thank you for your understanding and I hope you join back in 2 weeks when we relaunch.  I promise... everything is changing for the better!

Alrighty gang!  I am on the road this week, but don't you fret.  I have accumulated some great cooking/meat/enjoying things to bring to the table!

We talk meat loaf!

2lbs Ground Beef (85/15)

2 cloves garlic

1/2 dice onion

1/2 cup bread crumbs

Salt & Pepper

2 Cloves... black garlic (hell's yeah)

5 Eggs

3 slices ham

3 slices cheese (white)

Cream Cheese

Chives.  

This Is gonna be fun!

This week we get back into the kitchen and I use chicken breast.  I know I bad mouth anything until it's on sale.  Judge all you want!  But after this week.  I'm reminded why chicken breast can be a real star of a show!

Bon Appetit!

Gotta love a good pun!  Hey gang this week marks the end of my challenge!  Yay!  I'll shut up about it.  But that is small potato's compared to what we are talking about with Anthony & Staci Lo Cascio. We discuss, a little this and a little that, but always Delicious.  Enjoy!

Food As A Prescription (@locafoodsinc) • Instagram photos and videos

https://twitter.com/LOCAFoodsInc?s=20

Just some last minute words of encouragement and appreciation of everyone who has tuned in!

Alrighty gang!  Keep your heads up as we round the corner.  Support each other and stay strong!  What are you having for breakfast Sunday morning?

Alrighty all you meat loving! Kitchen dwelling Machines!  We are at the half way point and I have held true.  Check out my update so far.  I try sardines for the first time and yeah, so let's see how I am holding up!

One love!

https://youtu.be/umqvYhb3wf4

https://www.rationchallengeusa.org/jeff-butcher

Alright gang!  Short and sweet!  I've started the challenge and my mental state is solid! (so far)  I've learned to get really creative!  Linked below is something that talks about the challenge I'm in.

https://www.rationchallengeusa.org/jeff-butcher

And this is the youtube clip I was talking about.  Take some time and watch this... then reflect.  I hope it helps everyone understand why we are doing this!

https://youtu.be/umqvYhb3wf4

Thank you so much for listening!

So I go across the pond and we talk a little culture, Grilling in South Wales, shopping in Americas markets.... Gangs and beer with the homeless!  Don't miss out!  

Check out the Red White & Foods facebook group!  

The following link will tell you all about the food challange I've started for the week!

https://www.rationchallengeusa.org/jeff-butcher

Hey there Sweet Meats!  This week we talk healthy eating with Mylitta Butler.  She has been on a weight loss journey of a lifetime.  I can honestly say this was one of the most impactful conversation I have had.  When you talk healthy eating and happiness...It's very rare you say " I can do that"  But Mylitta shows us anything is possible.  Check out her youtube channel & Book

https://www.amazon.com/SLIM-DOWN-LEVEL-UP-Discover/dp/1735823856

  (6) Mylitta Butler - YouTube