In this episode, Matt sits down with Yvette Mayorga, an 11-year veteran of Red Wolf CrossFit. Yvette shares her inspiring fitness journey, from overcoming her initial intimidation of CrossFit to becoming a role model for her family.

She opens up about the challenges and triumphs of staying committed to a fitness lifestyle, how it has shaped her family’s dynamic, and the pride she feels watching her children embrace the same values. Tune in for a heartwarming conversation about dedication, community, and the impact of fitness on family life.

In this episode, we’re making it simple! We’ll share 8 easy tips to help you lose fat and build muscle at the same time. No complicated science or hard-to-follow plans—just straightforward advice you can start using right away. Whether you’re new to fitness or just want to take your results to the next level, these tips will help you see real progress without overcomplicating things.

In this powerful episode chat with David, a dedicated Red Wolf member, who shares his incredible journey of overcoming open-heart surgery. Hear how Red Wolf not only prepared him for the physical and mental challenges of surgery and recovery but also became a vital part of his survival.

We talk about the role of the Red Wolf community in supporting him through the toughest time of his life, how this experience reshaped his outlook on health, fitness, and life priorities, and the message he has for others facing health crises.

In this episode of Matt and Caitlin talk about the four big challenges that everyone faces when trying to get fit. They start by discussing how the fear of being judged can make it hard to start working out.

They explore how the beliefs we grow up with, like thinking “I’m not athletic,” can hold us back. They also talk about how friends and family can influence our fitness choices, and how to find supportive people who share similar goals.

Finally, they cover how having too many choices can make it hard to decide what to do.

Matt and Caitlin share relatable stories, expert advice, and actionable tips to help you overcome these obstacles and stay on track with your fitness journey. Tune in to learn about embracing vulnerability, reprogramming your mind, dealing with social pressure, and simplifying your choices

Sharon opens up about her transition to Red Wolf CrossFit after a frustrating experience at another gym, the importance of consistent coaching, and how the supportive community at Red Wolf helped her achieve personal milestones. She also discusses balancing a demanding job with her fitness routine, overcoming injuries, and the mindset needed to push through challenges. Sharon offers valuable advice on staying motivated, making time for fitness, and why it's essential to just start, no matter where you are in your journey. Whether you're new to CrossFit or a seasoned athlete, Sharon's story will motivate you to prioritize your health and fitness goals.

In this episode, I share how I’ve grown as a coach over the past 17 years. I’ll talk about my early years, the changes in my coaching style, and the important lessons I’ve learned. I’ll also share a recent story about helping a member with unsupportive friends and family, and how that changed my approach. Join me as I discuss why it’s important to adapt and grow, the top coaches who influenced me, and why focusing on the basics is so important.

In this episode Matt chat’s with Coach Chrysta Osborne. Chrysta is the gym’s nutrition coach and CrossFit kids coach and she shares her journey into fitness, from her early days in basketball to becoming a CrossFit coach.

Chrysta talks about her transition into coaching, and the personal fitness milestones that shaped her path. She explains the importance of metabolic pathways, the significance of habit change, and how the synergy between nutrition and fitness can lead to sustainable results.

We go into the emotional aspects of eating, the challenges of maintaining discipline, and how a supportive community can make all the difference. Chrysta provides practical advice on morning routines, the role of caffeine, and the science behind metabolic fire.

In this episode, Matt and Caitlin explain why tracking your progress in different ways for fitness, nutrition, and personal growth is important. They share personal stories, including how they bounce back after setbacks, and explain how tracking workouts and benchmarks helps keep you motivated.

Finally, they introduce the idea of focusing on future goals instead of the past. This episode is all about staying motivated and improving over time.

In this episode, Matt and Caitlin dive into how to start enjoying working out every day. They discuss the dynamic between pain and pleasure as motivators, share inspiring client transformation stories, highlight the importance of aesthetics in fitness, and reflect on the evolution of their fitness journeys. Plus, learn about a fascinating rat experiment that reveals the power of combining pain and pleasure for maximum motivation and hear a story of a client driven by family health concerns.

In this episode, we have a special guest, Parker, a five-year veteran of Red Wolf who has completed an over 1,000 workouts.

Join us as Parker shares his inspiring fitness journey, from his athletic beginnings in high school basketball to discovering CrossFit at a sales conference, and overcoming initial fears and misconceptions. Parker talks about his transformative experience, highlighting key milestones like achieving bar muscle-ups, dropping 10% body fat, and gaining 30 pounds of muscle.

He also shares valuable advice for those on their fitness journey, emphasizing the importance of consistency, patience, and the power of community support. Tune in to hear Parker’s story and gain insights that could help you on your own fitness path.