Knowing - Accepting - Embracing / a mixture of what gets you through every mile and enjoying the miles!!

The ugh moments of your runs and life are real / get through them and the highs are higher then we could have ever expected!

Part three of how to run when the conditions are tough! Own it!

Minimizing the hurdles that come with running in tough conditions starts with timing!

How can you run/wo when the weather makes it so tough? It’s about getting our timing down!

Do what I know I’m suppose to do!

On the otherside of Covid and what do you know......nothing like a little R and R and R.....rest , relaxation and running.

Friends of the Pod episode with Rob Sisk - Rob talks about his motivation to get in shape / taking on marathons / the challenge of balancing family with running along with how running helps him process through what really needs to be addressed at work and in life! You gonna like this one y’all!!

Life ever feel off the rails....like you’re in a fog....welp - me too! Sometimes all’s ya have is all’s ya need - just keep running!

Friends of the Pod - this was suppose to be a three part interview. Due to technical issues it’s one episode. Sorry for the length - the conversation is full of great ideas, actionable points and motivating thoughts! Thanks Eliah, let’s run it back soon!