RED XC

By Mike Perham

Mental concepts / Daily actions / Lifestyle transformations - all while running every single day!... more

5

33 ratings

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FAQs about RED XC:

How many episodes does RED XC have?

The podcast currently has 51 episodes available.

RED XC episodes:

October 08, 2020 Run Hype
Energy is that life hack which fits in any situation, especially your runs!! Let’s get some run hype baby!!!!
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1h 33min
October 01, 2020 Run 4Q
It’s here 92 days left in the year - Focus / Change / Appreciation - themes for a strong finish!
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16min
September 27, 2020 Run through the PAIN
Determine that you will RUN through PAIN. Don’t look for a way out - find the way through!
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14min
September 20, 2020 Running system
Greatest lesson learned from 15 straight episodes - a system makes doing doable daily!
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14min
September 15, 2020 Run celebrate
Day 15 - 15 straight!! Time to celebrate. There’s way more to celebrate then just wins....that’s what we’re going to talk about today!!
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12min
September 14, 2020 Running grades
Grades - progression - tracking - next level / powerful systems we can put in place to amplify personal and physical growth.
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12min
September 13, 2020 Run Grace
Run by grace not perfection. 🏃♥️🎉
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7min
September 12, 2020 Run Finish
Resistance is greatest just before the finish line!
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11min
September 11, 2020 Next Run
Do what’s next - boom, let’s gooo!
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11min
September 10, 2020 Run NOW
Start - Continue - End / Let that launch you not hold you back!
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14min

FAQs about RED XC:

How many episodes does RED XC have?

The podcast currently has 51 episodes available.