Redefine Beautiful

What drives you forward each day or keeps you up at night with worry? Imagine understanding the key motivations behind your actions and fears with crystal clarity. That's the potential power of the Enneagram test, a tool that dives deep into personality types to help illuminate who we truly are.

I'm Faith, host of Redefine Beautiful, and in today's episode, I'm thrilled to be joined by Rachel York, an experienced Enneagram Coach. Together, we'll explore how understanding your personality type can transform your fitness journey as well as other aspects of your life, including your relationships. To get the most out of this episode, I highly recommend taking the Enneagram test before tuning in. Now, let's dive in! 

Take the Enneagram Test here: https://www.eclecticenergies.com/enneagram/test
The Road Back to You: https://a.co/d/gzfFLAs
Rachel York IG: https://www.instagram.com/journey_forwardlife/

To watch the full video episode: https://gosimplyfit.mykajabi.com/2024-03-enneagram-replay

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Summer brings vacations, impromptu get-togethers, and, yes, a break from the usual routine, but does it mean we should take a break from our fitness goals? Absolutely not! I'm Faith, host of Redefine Beautiful, and in today's episode, I will walk you through the importance of reevaluating your goals to fit this vibrant season without feeling like you're falling behind. We'll discuss how embracing modified workouts, intuitive eating, and enjoyable activities like playing with your kids or exploring new places can be your best move. This isn't about pausing your progress; it's about adjusting and continuing!

From staying active during holidays and road trips to planning for vacation, I'll provide practical advice to ensure you enjoy summer without losing sight of your health. Whether you're trying to maintain, adjust, or stay active, join me as we learn to stay flexible and motivated through the summer. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Embarking on a fitness journey often starts with a burst of enthusiasm and a specific goal, but what happens when the motivation fades? I'm Faith, host of Redefine Beautiful, and in this episode, I dive deep into the realities and challenges of sustaining long-term success. With eight years of experience and over 3,000 clients under my belt, I share invaluable insights on why many falter shortly after they begin and, more importantly, how to craft a fitness journey that lasts a lifetime.

This episode will teach you the tactics that work, the myths that don't, and how to adjust your mindset for enduring success. So tune into this transformative episode to ensure your fitness journey stands on a foundation built to last. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Summer is often thought of as a carefree and fun season, but as we ditch sweaters for swimsuits, it can also be a time when our confidence takes a hit. Looking in the mirror, we don't necessarily see a perfect swimsuit body. Does that mean we should be any less confident? Absolutely not—it just means we're looking for confidence in the wrong place. 

I'm Faith, host of Redefine Beautiful, and in today's episode, we'll uncover the empowering truth that confidence is a choice—one that does not rely on external appearance but comes from within. As the season changes and our outfits become less about coverage and more about comfort, it's the perfect time to address the real source of self-assurance.

In today's episode, I'll guide you through the misconceptions that bind our self-esteem to the physical and show you how to break free from these chains. Join me as we learn to cultivate a strong, positive self-image that doesn't waver, regardless of the season or the mirror. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Are you tired of chasing weight loss targets that seem out of reach? Or are you often frustrated by the relentless pursuit of goals that don't consider the reality of your daily life? Faith here, and I'm the host of Redefine Beautiful. In this episode, I dive deep into a common challenge many face: setting realistic goals and the timelines attached to them.

This episode challenges the destructive quick-fix mentality and encourages you to take a more patient approach to setting goals that consider your current season of life. So, if you're ready to set goals that genuinely fit who you are and aspire to become without unrealistic pressure, then let's dive in! 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Is failure really the enemy? Find out why the most successful people often fail the most and how you can harness your failures for growth in today's episode of Redefine Beautiful. This episode will help you redefine failure as not just a necessary evil but a critical part of the roadmap to success. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Is it actually weight that you want to lose, or is it body fat? Faith here, host of Redefine Beautiful, and in this episode, we'll discuss the importance of putting your focus on factors other than the number on the scale. We'll challenge the traditional measurements that dominate our mindset and often, our self-esteem.

So if you're tired of feeling controlled by the number on the scale and ready to empower yourself with knowledge and actionable steps, this episode is for you!

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Are you finding it difficult to find peace in the midst of chaos? Faith here, host of Redefine Beautiful, and in today's episode, I reveal the strategies that have helped me turn trials into opportunities for growth. 

From acknowledging and accepting reality to finding your tribe and practicing gratitude, I provide detailed guidance on building resilience. Life can get complicated, but using this framework will help you tackle hard times with grace and strength. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Are you craving a lasting transformation but unsure of where to start? I'm Faith Barbare, and on today's episode, we'll explore the concept of a growth mindset.

I believe we all have the power to transform into the best version of ourselves. But it all starts with what we consume daily—from the podcasts we listen to to the books we read and even the people we choose to surround ourselves with. 

Join me as we explore how to intentionally fuel our minds, engage in self-reflection, and learn from our failures to cultivate a growth mindset. If you're ready to be intentional about your personal development and find your fuel for growth, this episode is for you. 

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Don't wait for a wake-up call to appreciate the small things in life. I'm Faith, host of Redefine Beautiful, and in today's episode, I open up about a life-altering experience that reminded me just how precious every moment of wellness and normalcy is.

Join me as we dive deep into shifting our mindset from "I have to" to "I get to." Whether exercising, eating well-balanced, or simply being present in the moment, let's discover together how embracing these privileges can fuel our motivation and transform our lives. Remember, you're not alone on this journey, and embracing each season of life, even the challenging ones, makes us grow.

Ready to start your transformation? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we will redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod