Redefine Beautiful

Ever feel like you're constantly saying, "I'll start on Monday," only to find that Monday never seems to be the right time? 

I'm Faith, host of Redefine Beautiful, and in today's episode, we're diving deep into the world of procrastination and the myths of the "perfect time" to start making changes in our lives. 

From the traps of waiting for Monday to the dangers of overindulging before we begin a new habit, we explore why we procrastinate and how to overcome it. We'll talk about practical steps to stop putting off our goals and start taking action today. If you've ever caught yourself saying, "I'll start tomorrow," only to feel stuck in the same cycle, this episode is for you. 

Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod 

Hey, beautiful people! Faith here, and in today's episode, we're diving deep into a topic that's close to my heart and essential for all of us: self-love. Join me as we explore "Seven Ways to Show Yourself More Love." It's a gentle reminder that before we can fully extend our love to others, we must first start with ourselves.

We'll uncover practical steps to nurture our well-being, from speaking kindly to ourselves to setting boundaries that honor our needs. Whether you're struggling with stress, anxiety, or just the everyday demands of life, this episode is your sign to pause and pour love into your own cup. I'll share insights on how self-love not only transforms our relationship with ourselves but also enhances our connections with those around us.

So, are you ready to embark on this journey of self-discovery and self-compassion? I invite you to listen in, pick one of the seven practices, and implement it today. Because you, my friend, are so worth the investment.

Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod

Have you ever felt like you’re failing at your fitness journey and just want to throw in the towel? Well, you’re not alone. I’m Faith, host of Redefine Beautiful, and I’ve been there, but let me be the first to tell you, you’re not failing. You’re trying, and that goes a long way. But let’s dive into this deeper. 

What I'm Sharing Today:

Understanding Struggle: I delve into how struggling is a sign of progress. If you're pushing your limits and facing challenges, you're doing it right.

The Importance of Experimentation: I talk about why trying new things in fitness is essential, and how there's no one-size-fits-all solution. I share insights on adapting and experimenting to find what works for you.

Realistic Goals: I explain how to set achievable goals and the importance of re-evaluating them. I discuss the pitfalls of setting unrealistic expectations and how they can hinder your progress.

Journey Over Destination: I emphasize the importance of focusing on the journey rather than just the end goal. This shift in perspective can truly transform your approach to health and fitness.

Building Sustainable Habits: I offer advice on starting with small steps and gradually building habits that last, emphasizing the power of incremental progress.

Mental Health Matters: I discuss the critical role of mental health and maintaining a positive mindset throughout your fitness journey. The way we talk to ourselves is incredibly important.

Changing Your Narrative: I talk about how to change the narrative you tell yourself, moving from negative self-perception to celebrating your strengths and achievements.

This episode is a must-listen if you've ever doubted your abilities or felt overwhelmed by your goals. It's not just about fitness; it's about life and approaching it with a positive, resilient attitude.

Looking for a place to get started on your health journey? Sign up for my 6-Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!

Ever wondered if your cardio routine is doing enough for your fitness goals? I’m Faith, host of Redefine Beautiful, and I was right there with you, until I discovered some eye-opening truths about cardio's role in fitness.

In this episode, I share my personal transition from being a running enthusiast to understanding the real impact of cardio on body composition and weight loss. We're diving deep into the surprising effects of too much cardio and how it can actually slow down your fitness progress.

Join me as we explore the ideal balance between cardio and strength training, and how to make your workout routine work smarter, not harder. Whether you're a cardio lover or not, this episode will shed new light on your fitness regimen. Get ready for some myth-busting insights that will transform the way you view cardio in your fitness journey!

Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!

Have you ever felt like you're failing at the balancing act of motherhood and self-care? I'm Faith, your host on 'Redefine Beautiful,' and today, I'm getting real about mom guilt. You know, that sinking feeling of not living up to the supermom image in your head or the expectations others set for you? Well, that’s exactly what we're tackling in this episode.

I open up about my own struggles with mom guilt, especially how it almost derailed my fitness journey. I believed I had to choose between my family and my health, but I've learned it's not an either-or situation. Join me as I share the lessons I've learned about forgiving ourselves, setting achievable goals, and finding that delicate balance between motherhood and personal health.

Expect to hear not just the struggles but also the triumphs. I dive into the benefits of a healthy lifestyle that go beyond physical appearance, like improved mood, energy, and quality time with loved ones. I also talk about the challenging yet essential art of asking for help, letting go of perfectionism, and setting boundaries that respect both your family life and fitness goals.

This episode is more than a podcast; it's a heart-to-heart conversation for anyone wrestling with parental guilt and self-care. I assure you, being a good parent doesn't mean being perfect. It's about being present, loving, and true to yourself.

So, if you've ever felt guilty for taking time for yourself, or if you're struggling to balance family life with personal goals, this is the episode for you. 

Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!

You’ve started your weight-loss journey, and you’re doing all the right things - exercising, eating well-balanced meals, and getting more sleep. You’re excited to finally see the fruits of your labor, so you step on the scale, but... something's wrong. The scale went up!! How could this be?! You’ve worked so hard and for nothing! Or… is there more to the story?

In this episode, I’m covering the all-too-common scenario in which the scale doesn’t reflect your efforts. In reality, the scale isn’t painting a holistic picture of what’s happening with your body. Some amazing transformations are happening behind the scenes while you make positive changes for your health.

This episode is a must-listen for anyone feeling discouraged by what their scale is telling them. I address concerns many have about weight fluctuations despite adopting healthier habits and how to measure progress beyond the scale.

Key Points:

Looking for a place to get started on your health journey? Sign up for my 6 Week Challenge for free here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. 

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!

In today’s episode, I’m sharing the various seasons of life I’ve experienced, with the hope of inspiring you to overcome the obstacles you’re likely to encounter. From weight loss to overcoming injuries, and embracing motherhood, this episode will teach you to embrace your season of life instead of attempting to change it.

Your journey is unique and dynamic, shaped by your own life experiences. I hope that by listening to my journey, you’ll find encouragement to embrace your own, learn to adjust your goals as necessary, and find joy in the process just as much as in the destination.

Looking for a place to get started on your health journey? Sign up for my free 6 Week Challenge here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!

If you haven't already experienced this, it will happen. At some point in your fitness journey, you'll feel like quitting. You’ll likely find yourself ‘too busy’ to work out, ‘too tired’ to avoid the drive-through, or ‘too weak’ to avoid the cravings.

So, what should you do?

Remember the real reason you started - your 'why'. This could be a desire for confidence, more energy, or the wish to enjoy longevity with your children. However, there's one key ingredient: it MUST be powerful. It needs to be a feeling deep in your core, something that drives you to make a change even when motivation fades.

In this episode, I share my secret to long-term success in my fitness journey, hoping to inspire you to do the same. After listening, I challenge you to take some time for yourself to really think about your 'why'. Write it down and keep referring back to it whenever you feel like giving up.

Looking for a place to get started on your health journey? Sign up for my free 6 Week Challenge here. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Want to be on the show? Apply here!

In today’s episode, we’re taking some time to reflect on the past 365 days, as well as looking ahead to where we want to be this time next year. I’m challenging you to think about all areas of your life and take a few minutes to look for improvements you made in each category. Even if you didn’t quite reach your goals or resolutions for 2023, all improvement counts towards becoming the best version of yourself!

Here are the areas I cover:

As you reflect, I challenge you to write out new goals for each category to help you become the best version of yourself in the New Year.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In this episode, we’re answering the question: can I still drink AND lose weight? The easy answer is yes, but there’s more to consider before deciding if you should keep it in your diet while on a weight loss journey. I’m sharing all of the ways alcohol can potentially hinder your fitness journey, and how you can consume it responsibly and still reach your goals. 

Key takeaways from this podcast:

Deciding if drinking fits in your lifestyle and your goals will always be a personal choice. While you don’t have to cut it out completely, it’s important to understand the role it will play on your journey. No matter what your choice is, I always encourage you to drink responsibly and seek help if you find yourself dependent on alcohol. 

To find substance use treatment and information please call 1-800-662-4357

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The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!