Redefine Beautiful

I get it, not everyone is a meal prep enthusiast, and that's okay. In today’s episode, I am dropping five game-changing tips that will make meal prep a breeze, even for the busiest of ladies!

Key topics: 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In today’s episode, I’m sharing practical ways for you to boost your metabolism. No gimmicks or short-term fixes here—just five straightforward lifestyle changes that can make a significant impact on your fitness journey. Whether you're aiming to boost your metabolism or maintain long-term fitness results, this is the best place to start.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In this powerful episode, Elena opens up about her struggles with making a difficult life decision and the tools that helped her throughout her journey. Her story is one of self-discovery and courage; from the challenges of facing judgment and societal expectations to finding strength in vulnerability, Elena's story is a testament to her resilience.

You can find Elena on Instagram @e_fit_by_elena

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

Let’s face it - getting a structured workout isn’t always an option. But that doesn’t mean you’re not getting exercise throughout the day. In today’s episode, I’m sharing 7 simple ways to get exercise without working out: 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

Many fitness journeys start with a general program, maybe even a YouTube video or Instagram workout routine. It’s a great place to get started! But you will likely find the need for more guidance along the way. In today’s episode, I’m covering the many scenarios in which should seek help from a fitness professional. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

In today’s episode, I’m debunking the myths surrounding creatine for women. You’ll learn how creatine can empower your workouts and change your physique. You’ll also learn about its performance-enhancing benefits, muscle growth, metabolism boost, and even cognitive improvements. You’ll get insights on how to incorporate creatine into your fitness routine. I also address who should avoid it. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

In today’s episode, Faith explores the benefits of how working out at home can save time and money while getting rid of excuses to skip workouts. You’ll hear a comprehensive guide for starting and expanding your home gym, including essential equipment like resistance bands, dumbbells, and stability balls. Faith also discuss the advantages of adding a bench, a plyometric box, and cardio equipment to your setup. The purpose of this episode is to show you that achieving fitness goals can be efficient and enjoyable right from the comfort of your home.

Take a virtual tour of my at home gym here! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here! 

The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from within. We touch on the idea of reparenting, where people can provide themselves with the love and care they didn't receive in childhood. Our conversation also covers how your fitness journey can serve as a gateway to self-discovery and healing, as it prompts individuals to confront deeper issues and work on self-acceptance.

Through the process of unpacking past experiences and identifying patterns, you too can take steps towards healing. 

You can find Ada on Instagram @adaundis and on her website at fyhappy.com

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

The theme of today’s episode centers around self-love, healing, and personal growth. Ada and I discuss the importance of coming to the realization that seeking validation is unreliable and that true healing comes from within. We touch on the idea of reparenting, where people can provide themselves with the love and care they didn't receive in childhood. Our conversation also covers how your fitness journey can serve as a gateway to self-discovery and healing, as it prompts individuals to confront deeper issues and work on self-acceptance.

Through the process of unpacking past experiences and identifying patterns, you too can take steps towards healing. 

You can find Ada on Instagram @adaundis and on her website at fyhappy.com

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery, and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here! 

Staying committed to a workout routine can be challenging, and knowing when to say yes or no to a workout can be the very thing that makes or breaks your commitment. On today’s episode, I’m sharing four essential questions to guide you in making the right decision for yourself! 

Before skipping your next workout, ask yourself those 4 questions to honestly assess your reasons and motivations. That way, you can make the best decision that aligns with your overall health goals. So, should you skip today’s workout? Let’s find out!

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!