Redefine Beautiful

The evolution of the fitness industry in the digital age offers increased accessibility and customization through online platforms, but people have to navigate the blurred lines between genuine professionals and mere influencers. While diet and exercise remain focal points, a holistic approach that emphasizes recovery, stress management, and overall well-being is crucial. In today’s episode, I’m discussing fitness program red flags to ensure you know what to look for before signing up for a program. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

Today, I’m joined by special guest Maranda Biediger, and we’re diving into a heartfelt conversation about the journey to self-acceptance and the profound impact of our social circle on our lives. Maranda shares her story of having breast implant removal surgery, which ultimately led to her placing priorities on authenticity and finding deeper, more genuine connections. We explore the idea - what we put out into the world is often mirrored back to us. 

Tune in to discover resources, insights, and a hopeful message urging us to embrace our true selves for a more enriching and fulfilling life.

In today’s episode, Maranda refers to a couple of Facebook groups that can provide help and support if you are someone interested in learning more about explant surgery and the side effects of getting implants. You can join those groups here: Breast Implant Illness Support in the Carolinas and Breast Implant Illness - the Ticking Time Bomb. 

You can find also find Maranda on Instagram @maranda.biediger

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here! 

What if I told you you could have more energy, mental clarity, be more efficient, relieve stress, and improve sleep by doing something pretty simple? You’d want all of the secrets right? In today’s podcast, I am giving you just that! Listen in to learn how you can achieve more in life and get all of these benefits in the process. 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on IG @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In this episode, I’m joined by a very special guest, my 10 year old daughter, Ella. As adults we like to overcomplicate things, but sometimes, the answers are a lot simpler than we think. So what better way to get a new perspective than to ask a child? As you’ll hear, her answers took me by surprise and made my heart swell. This is a light-hearted episode that I hope will make you smile. Enjoy! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In this episode, I’m joined by special guest Kelly Gifford, who is a body image and food freedom coach. Kelly was first on episode 14, and I encourage everyone to go back and listen to that episode first to get a better understanding of who Kelly is and the road she took to get here.

In today’s episode, we discuss what food freedom is and the steps that you can take that will ultimately lead you there. You can snag your copy of Kelly’s Empowered Habits Worksheet here.

You can also find Kelly on instagram @kelevate_ and on her own podcast Kelevate wherever you get your podcast! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

Summer time gives us longer days and warmer temperatures, which often boosts our moods and drives motivation. It also welcomes a flood of sales tactics: “Get Bikini Ready!”, “Slim Down for the Summer!”; “6 Pack Summer”; you get it - the list goes on. While companies use this wording to drive sales, it leaves us feeling pressured into thinking we need to reach our goals by summer.

 In today’s episode, I dive into the reality of sales pitches and the importance of creating a lifestyle, not just a quick fix for the summer.

 The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

 If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your health journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!

In today’s episode, I’m joined by Katie Orlic. Katie is a body-neutral personal trainer who shares her take on hot topics in the fitness industry. In this episode, we discuss what body neutrality means, intuitive eating, fad diets, and everything in between.

You can find Katie on instagram @_eofit and TikTok @_eofit 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here! 

Trigger Warning: Eating disorders are mentioned.

In today’s episode, I’m joined by Kara Robinson Chamberlain. When Kara was 15 years old, she was kidnapped from her friend’s front yard at gunpoint. Not only did she survive, but she went on to become an advocate for survivors and a resource to others healing from trauma. In this episode, Kara shares how her fitness journey impacted her healing journey and how it can be a tool for you as well! 

You can find Kara on instagram @kararobinsonchamberlian and TikTok @kararobinsonchamberlian You can also find her podcast with fellow survivor Kimberly Corbin, Survivor's Guide to True Crime, wherever you listen.

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here! 

Trigger Warning: Sexual assault is mentioned.

It’s inevitable, you’re going to get sick! Which queues one of the most common questions I get - “Should I workout when I’m sick”? In today’s episode, I’m covering exactly that! But spoiler alert -  this isn’t exactly a yes or no answer, so this episode is all about covering the deciding factors that will tell you if working out when sick is a good or bad idea.

Things to look for: 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 
Want to be on the show? Apply here!

Trigger Warning: This episode discusses eating disorders. 

In this episode, I’m joined by Victoria Yates. She is a registered nurse turned intuitive eating and body image coach. Today, she’s sharing her journey that led her to intuitive eating and the things you can start putting into practice to hopefully get you to the same place. 

You can find Victoria on instagram @nondiet_rn and grab her 1 Day Journal Guide here! 

The Redefine Beautiful Podcast was created to help bridge the gap between physical and mental health. Through personal stories of survival, adaptation, self-discovery and growth, my goal is to help you realize you’re not alone. You matter. Your mental health matters. Together, we are going to redefine beautiful, one episode at a time. xx

If you want more from me, be sure to follow along on ig @lifting.faith and @redefinebeautifulpod or visit my website at gosimplyfit.com

Looking to start your fitness journey, but not sure where to start? Book a free consultation with Faith! 

Want to be on the show? Apply here!