Redefine Beautiful

Welcome back to another 10 Minute Tuesday! This week, I’m diving into whether you should weigh yourself daily. Ultimately, the choice is up to you, but be sure to take into account the mental toll of focusing too heavily on the scale.

Introducing, 10 Minute Tuesdays! I’m sharing these episodes to provide you with the best tips and tricks to help you on your fitness journey! This week’s topic is “The Best Detox After The Holidays”!

I’m welcoming my first guest speaker, Charlie Taylor. Charlie is a licensed therapist who specializes in substance abuse and mental health. He’s also the host of The Right State of Mind Podcast. In this episode, we’re diving into ways to combat mental health issues. We’re also sharing our hope of breaking the stigma of seeking counseling and how it can have a positive impact.

80% of New Year’s resolutions have already faded, but you can be that 20% that takes control and commits to this being your year of success! In this episode, I’m diving into ways you can adapt to make sure your resolutions are realistic and attainable for you! We will also dive into how grace and discipline can be the game-changer you’ve been looking for.

One of the biggest reasons mothers find themselves unable to stick with a fitness lifestyle is the fear of sacrificing time with their family.

As a mother, it’s easy to put yourself on the back burner, but what if you made yourself a priority? What if your kids were able to be a part of your journey and develop a healthy lifestyle right along with you? In today’s episode, I’m going to walk you through ways you can make time for yourself AND your family.

Ready to start your healthy lifestyle? Sign up for my free training and cookbook here:

https://www.gosimplyfitprograms.com/lifting-faith-introduction

In this episode, we're picking up with part two of my pregnancy journey! I'm covering how I was better prepared for my second pregnancy and was able to avoid postpartum depression. I'll be sharing tips on how you can do the same! Join my free fit pregnancy program here: https://www.gosimplyfitprograms.com/The%20Free%20Fit%20Pregnancy%20Program

If you or someone you know is struggling with postpartum depression and needs help, please reach out to your doctor and family to seek help.

In today’s episode, I’m walking you through my first pregnancy and the struggles I faced along the way. From income struggles, marital status, and everything in between. I’ll share my own experience with postpartum depression and how you can help navigate it yourself. In the upcoming part two of this episode, we will discuss my second pregnancy. We’ll dive into how I was better prepared and able to avoid postpartum depression. If you or someone you know is struggling with postpartum depression and need help, please reach out to your doctor and family to seek help. Trigger warning: Post-partum Depression Sign up for my All Access Program here: https://www.gosimplyfitprograms.com/all-access-pass Sign up for my free fit pregnancy program here: https://www.gosimplyfitprograms.com/pl/2147525536 Sign up for my free fitness challenge here: https://www.gosimplyfitprograms.com/pl/2147512965

Today, I'm talking about eating disorders; what they are, how you can spot them, and what we can do to help those facing them. I’m sharing my own experience with an eating disorder and what helped me overcome it. If you or someone you know is struggling with an eating disorder, please visit nationaleatingdisorders.org You can join one of my free programs and more on the podcast website: https://redefinebeautifulpodcast.com/

In today's episode, I am going to be diving into who I am, the past that led me here, and how I plan to help you redefine beautiful! Trigger Warning: Physical abuse, child abuse, and mental abuse. www.redefinebeautifulpodcast.com