Redefine Healthy Radio

By Paul Revelia and Laurin Conlin

IFBB Bikini pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and general health evolving the fitness industry.... more

· Health & Fitness

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FAQs about Redefine Healthy Radio:

How many episodes does Redefine Healthy Radio have?

The podcast currently has 119 episodes available.

Redefine Healthy Radio episodes:

August 17, 2018 Episode 31: We Competed!
Paul and Laurin share their experiences and lessons learned from their prep for their recent bodybuilding competitions.
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39min
July 23, 2018 Episode 30: Ketogenic Diet Dr. Dominic D'Agostino
Scientist, researcher, neurobiologist, and ketogenic diet expert discusses the ketogenic diet and it's implications for physique athletes.
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1h 27min
July 19, 2018 Episode 29: Back to the (Bro) Basics
Has "Bro" coaching come full circle in the age of flexible dieting for bodybuilders? Laurin and Paul discuss coaching styles and what they have found to be optimal.
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43min
July 09, 2018 Episode 29: The Transition from Off Season to Prep
Laurin and Paul discuss all things training, nutrition, and mindset when transitioning from your off-season to contest prep.
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53min
June 29, 2018 Episode 27: Post Contest Over Eating
Show's over, time to EAT. Laurin and Paul discuss when the post show gains have gone too far.
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53min
May 31, 2018 Episode 26: Q&A
You ask, we answer!
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50min
April 17, 2018 Epsiode 25: Weight Loss Plateaus
Laurin and Paul discuss why we go into weight loss plateaus and how to get through them.
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59min
March 13, 2018 Episode 24: Time Management and Arnold Recap
Laurin and Paul talk about their time at the Arnold Expo 2018 as well as the best way to manage time when you split it between training, prepping, and other life stressors.
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39min
February 28, 2018 Episode 23: John Gorman
Coach, author, nutritionist, business owner, college instructor, and 1st phorm elite trainer John Gorman joins Paul and Laurin on the podcast to discuss his view of today's fitness industry and topics.
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1h 9min
February 22, 2018 Episode 22: Online Coaching | Should You Become a Coach?
Laurin and Paul discuss what really goes into running a successful online coaching business and whether or not it might be something you want to pursue.
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59min

FAQs about Redefine Healthy Radio:

How many episodes does Redefine Healthy Radio have?

The podcast currently has 119 episodes available.