Laurin and Paul discuss the different probabilities as to why you aren't losing weight even when you're putting in the work at the gym and meticulously tracking your food intake.

Thinking of starting your competition season? Laurin and Paul cover the do's and don'ts of beginning a competition prep.

Figure World Champion Katie Rutherford joins Paul and Laurin on the show to discuss her journey to becoming a world champion.

Ryan Conley joins Laurin and Paul to discuss his training protocol for athletes including Laurin's. They also discuss other aspects to improving yourself and how it carries over from the gym, into day to day life.

Figure Pro Erin Stern joins Laurin and Paul to tell her story and share how she makes it to the top as an elite runner and figure competitor.

Laurin Conlin and Paul Revelia discuss the dietary and mental benefits of intuitive eating, as well as when it can best be applied by the physique competitor.

2017 NPC Nationals overall bikini champion Lauren Dannenmiller joins Paul and Laurin to talk about her road to becoming an IFBB Bikini pro.

Laurin and Paul discuss going from competition prep to off-season and the importance of a successful transition.

Laurin and Paul discuss all things peak week. These seasoned pros want you to know how you can dial it in and showcase your best package come show day.

Paul and Laurin discuss their opinions and experiences with reverse dieting do's and dont's