Laurin Conlin and Paul Revelia discuss tips and strategies for your holiday eats and feasts so that you feed your soul, but keep your physique in check!

Master's of Exercise Science, Jeff Dolan joins Laurin and Paul on the podcast to discuss injuries, bodybuilding, and his career in professional sports.

Also known as "The Godfather of Flexible Dieting," Dr. Joe is the one who started it all. Having turned numerous clients pro and helping many lose over 100lbs with his methods, Dr. Joe is one of the main reasons flexible dieting has taken the fitness industry by storm today. Paul and Laurin dive into Dr. Joe's background and story and how he got to where he is today.

Dr. Bill Campbell, head exercise science researcher at the University of South Florida discusses his implications on refeeds for the physique competitor.

Laurin Conlin and Paul Revelia give a recap on the Mr. Olympia fitness expo, and share advice on staying on track or keeping composure when conditions get crazy.

Laurin and Paul discuss the prevalence of body dysmorphia in the fitness industry and how they handle competitors who have developed eating disorders and body dysmorphia.

Laurin and Paul give a recap on the Tampa Pro, their competitors winning the overall and Team ProPhysique winning the Team Award. They also cover how over training and over reaching hinders progress in physique competitors.

Paul and Laurin discuss competition diets and when it is necessary to push forward or call it quits.

IFBB Pro Laurin Conlin and Pro Bodybuilder Paul Revelia discuss all things training, nutrition, and health that is evolving the fitness industry today.