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reDefine Yourself
By shariHealth & Fitness
reDefine Yourself episodes
- 13 min
- Ep 29: Doing the Hard StuffWe feel the same emotiins as a 4 year old...but we handle it differently...or so we hope to!16 min
- 14 min
- 17 min
- 10 min
- 9 min
- Ep 24: 3 Secrets to Keep Your SanityJoin Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.18 min
- Ep 23: Spending MoneyDo you have this same common issue? Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.11 min
- Ep 22: No one tells you...Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.11 min
- Ep 21: Break ThroughJoin Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.27 min
About reDefine Yourself
From the publisher's feed
Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.
We keep it real and at times the kids are playing in the background because that's real life.
Hosted by Dr. Shari Miller, a Physical Therapist and mama of 3 boys.
Disclaimer: Please note nothing included in this podcast is specific medical advice, it is for entertainment purposes only.
Come join us!