reDefine Yourself

Do you want to build strength, power or muscle? What's the difference? Learn how to know what you're looking for and what to do to get it.

Dr. Shari is a Physical Therapist, mom of 3 young boys, juggles her own business all while being sure not to lose who she is (again). Listen in to ReDefine Yourself.

Listen in to discover what might be causing your tummy pooch that you haven't thought of. Learn the exact steps to take to feel good in your clothes again.

Join Dr. Shari Miller, Physical Therapist, mom of 3 boys and entrepreneur to talk life as a mom unedited.

This episode we will dive into what can cause the tummy pooch so many get frustrated with.

So many of us assume we need hours upon hours to fit exercise into our lives. I personally get frustrated seeing posts about someone's 90 minute workout. So not needed! Unless you are training for a race. Weight lifting? Definitely not necessary. If someone is working out that long, they need to optimize their plan. I see it as discouraging others. Let's be real. How much do you need?

Join me as we chat popular nutrition diets and the 2 methods I have found that work.

Hi Mamas. We've all done it. Juggling a million balls and we drop one. We miss something. It happens. Now what to do?

Learn 3 things to assess in your life.

Episode 3 discussed our true needs as women. We often put up a false front. Let's be real. Be vulnerable and talk about building a village for yourself.

How are you living? Join as we reflect and analyze our day to see how we can be a little better tomorrow. Each day is a new chance to live. Are you embracing it fully?

There is a fuel inside of all of us, a calling to serve. To speak out. To make a difference. Hear what finally lit the fire to

reach out and help others. I have big goals. Join me and let's do this together.