reDefine Yourself

reDefine Yourself

By shariHealth & Fitness
Download on the App Store

reDefine Yourself episodes

  • Ep 20: What if...
    Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    18 min
  • Ep 19: Tone Up Fast
    The secret to tone up dast. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    10 min
  • Ep 18: Goals
    Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    6 min
  • Ep 17: CMC Method
    Discover how the CMC Method can help you. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    13 min
  • Ep 16: Hero
    Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    16 min
  • Ep 15: Shrink the size of your but
    Shrink the size of your BUT. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    12 min
  • Ep 14: WHY the Holiday comments?!
    Ever wonder why you get some comments? I used to. I figured it outamd im here to dish it out today. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    12 min
  • Ep 13: Time for Yourself
    Let's tackle the myths we all hear, together. Join Dr. Shari, Physical Therapist and mom of 3 boys to ReDefine Yourself. We talk nutrition, exercise, health and life lessons while chasing dreams and raising a family. You CAN do it all. Learn how.
    14 min
  • Ep 11: Finding the RIGHT time
    Let's dive into the waters of planning life with kids in tow. Hang on tight mama, it's a strong undertow with this one. Listen in to share the experience we all have but no one wants to admit.
    11 min

About reDefine Yourself

From the publisher's feed

Welcome to reDefine Yourself, Mama Essentials. Once you are a mom, you realize there is so much "no one told you." Here we share the journey, motivation, health, nutrition, and strategies to feeling good and not losing yourself in the process of raising a family.