You know it. That all too familiar emotion. It starts in the pit of your stomach, almost as though you got sucker punched, the wind knocked out of you. Humiliation sets in - how dare they? The heat starts to rise, slowly climbing up from that pit in your stomach, up to your chest, your arms, then to your neck, your cheeks, all the way to the top of your head. You may even start to sweat. Agitation sets in. There is a faint ringing in your ears, and for a brief moment, the world around you stops. And there it is - Anger. That all too familiar emotion.

In this episode, I talk about:

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know!  @running.on.grit

On today's episode, Shannon Brown openly and vulnerably shares her story involving several losses throughout her life, and how these losses have played a crucial role in the work that she does today.

Shannon, owner of Reconnected Relationship, is a relationship and infidelity coach. She is a licensed therapist of over 20 years, working in marriage and family therapy, helping hundreds of couples reconnect and create a stronger relationship after infidelity. Shannon is a wife and a mom, who is passionate about helping people navigate the relationships in their life.

In this episode, Shannon also talks about:

For more about Shannon, be sure to check out:

Instagram: https://www.instagram.com/reconnected_relationship

Website: https://www.reconnectedrelationship.com/

If this episode resonated with you in any way, I would love for you to rate & follow the show, and connect with me on Instagram! @running.on.grit

"The process of turning compassion inward. We are kind and understanding rather than harshly self-critical when we fail, make mistakes, or feel inadequate. We give ourselves support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives." - Dr. Kristin Neff

In this episode, I talk about:

On today's episode, Lori Aikman talks about all things BURNOUT, including her own story of burnout and how she reversed it.

Lori is a functional medicine consultant for high achieving women, helping them to reverse physical burnout. Through her virtual practice, The Vibrant Woman, Lori helps women get to the root cause of their symptoms through functional lab testing. She creates a protocol that meets the specific needs of their body and teaches them to live in a way that best supports their energy and vitality. You can watch her FREE masterclass - "3 Steps to Reverse Burnout for Female Entrepreneurs" - at www.loriaikman.com. Lori is a wife, mom of two, and a Florida girl who walks her talk, as she has reversed her own burnout through functional medicine.

In this episode, Lori also talks about:

For more about Lori, be sure to check out:

Instagram: https://www.instagram.com/loriaikman

Facebook: https://www.facebook.com/lorianneaikman

LinkedIn: https://www.linkedin.com/in/loriaikman

Website: https://www.loriaikman.com

FREE Masterclass Recording & Email List: https://www.loriaikman.com

If this episode resonated with you in any way, I would love for you to rate & follow the show, and connect with me on Instagram! @running.on.grit

Dear Body,

I see you. I may not like you much these days, but I see you. I know I judge you. Everyday I judge you. I critique you. I wonder why you are not the same. How fast you changed. I wonder why you are letting me down. But, I know that this judgement is something deeper. This judgement comes from within. You have been through so much over the last five or so years, and here you are - strong, capable, and supporting me everyday. You have never left my side, despite my judgements. AND, you never judge me back. I am learning to love you as you are now. I am learning to support you as you have with me. You may look different, but you are still YOU. My ally. My confidante. My one and only vessel.

In this episode, I talk about:

Opening up about her feelings of anger and embarrassment, Alison Marshall - the guest on today's episode, shares her story of grief involving the traditional AND non-traditional loss of her father.

Alison is a registered social worker and an addictions counselor for the Canadian military. She is a mama to 2 kiddos who show her where she needs to grow everyday. She defines herself as a dreamer with a silly heart. Alison has been a social worker for almost 20 years. In her private practice - Beyond the Hour Therapy - she offers both traditional therapy and coaching services. She is a trained hypno-therapist and is also getting trained as a Grief Recovery Specialist.

In this episode, Alison also talks about:

For more about Alison, be sure to check out:

Instagram: https://www.instagram.com/Alison_Marshall_/

Facebook: https://www.facebook.com/ali.mar.54922

Email: [email protected]

Psychology Today: https://www.psychologytoday.com/ca/therapists/alison-marshall-pembroke-on/859930

What does it mean to live your life ON purpose?

In this episode, I talk about:

Opening up about anger, grief, and self-care, Jennifer Schlueter - the guest on today's episode - shares how hypnosis has helped her heal her money mindset, her relationship with her Mom and others, and her relationship with herself.

Jenny, owner of Mind Your Subconscious, is a Spiritual Hypnotherapist and Soul Mentor. In 2015, after her first hypnosis session, Jenny quit her job as Managing Editor of 22 Newspapers to travel the world while working from anywhere. During the course of her travels to dozens of countries, hypnosis helped her in so many ways, that she went on to become a certified hypnotherapist, as well as teach spiritual hypnosis. She works with individuals and groups, and supports them in manifesting their dream life.

In this episode, Jenny also talks about:

For more about Jenny, be sure to check out:

Self Discovery Journal:

Instagram:

Facebook: https://www.facebook.com/jennifer.kruger.35

TikTok:

YouTube: https://www.youtube.com/@JenniferSchlueter89

Podcast: https://podcasts.apple.com/us/podcast/mind-your-subconscious/id1469811992

Link: https://msha.ke/jenniferschlueter_

"Like a sunrise on the longest night

Like a rescue coming just in time

You save me when I cannot see the light

Like a heartbeat to a lonely drum

When I thought that the end had come

You remind me that its only just begun"

"Took my soul down to the water

I came back a different (wo) man

Everything's gonna be alright

Got a brand new lease on life"

You may recognize these lyrics - they are from Andy Grammer's song, Lease on Life.

This song brought clarity to my dark moments this week, and it dawned on me - I have a new lease on life. And everything is gonna be alright.

In this episode, I talk about:

Tune in and listen to how I came to this revelation!

If this episode resonated with you in any way, I would love for you to reach out on Instagram and let me know!  @pitchwithkim

Melissa Reynolds, the guest on today's episode, openly and vulnerably shares her story of anger, involving a humiliating and degrading incident that left her feeling ashamed, embarrassed, and angry with herself, ultimately leading to years of self-sabotage.

Email Newsletter: sign up at www.melissareynoldsco.com

If this episode resonated with you in any way, I would love for you to reach out to me on Instagram and let me know! @pitchwithkim