KB is joined by Dr. Tiff in this episode of Fed by the Fruit. Dr. Tiff is an expert in health and human performance.

At the heart of the discussion Dr. Tiff goes over how important it is to cultivate a healthy relationship with food and fitness, one that honors God’s design for our lives rather than succumbing to the pressures of society’s expectations.

Dr. Tiff shares her personal journey, marked by struggles with body image and perfectionism, which ultimately informs her mission to empower young girls through her organization, Fizeek. We delve into the significance of establishing one's identity in Christ, as opposed to transient accolades or physical appearance.

This episode serves as a clarion call for individuals to prioritize their spiritual well-being while navigating the complexities of health and nutrition.

Connect with Dr. Tiff at workwithtiff.com and on Instagram.

Reach out to KB on Instagram and share your thoughts.