Redefining Health Podcast | Intuitive eating, body image, health without dieting

In this episode, we welcome Kathryn Riner, Registered Dietician and Certified Intuitive Eating Counselor who works with children and parents to help bring peace back to the table. Whether you are a parent, caregiver, or simply have children in your life, what Kathryn has to share is valuable! In this episode, Kathryn gives guidance on how to develop intuitive eating in children, explains how trust plays a role in the relationship between parents and kids and food, explains Ellyn Satter's Division of Responsibility, and how caregivers can navigate challenges with picky eaters.

Connect with Kathryn:

• Website
• Instagram

Connect with Embracing Balance Podcast:

• Instagram
• Email: [email protected]

Connect with Victoria:

• Website
• Instagram
• Victoria's Beautycounter
• Email: [email protected]

Connect with Katherine:

• Website
• Instagram
• Katherine's Beautycounter

Intuitive eating goes way beyond food! Once you start getting in tune with your hunger, fullness, and satiety you also start tuning into other areas of your life. That's what we're talking about with Katy Zanville in this episode. In this episode, Katy shares about being put on diets as a child, how she eventually found intuitive eating, her experience working in a famous cupcake bakery and ultimately how she trusted her intuition to make a significant career shift later in life. We talk about gentle nutrition, what really matters when it comes to nutrition, introspective awareness, how to tap into your intuition, and taking risks.

Katy is is a Certified Intuitive Eating Counselor, has a Master's Degree in Nutrition, and is a future Registered Dietitian Nutritionist. She believes that optimal health can be achieved without focusing on weight or body size. Katy is passionate about using a non-diet approach to nutrition through Intuitive Eating and Health at Every Size perspectives in order to achieve optimal physical, mental, and emotional health.

Connect with Katy:

• Website
• Butter & Jam Podcast
• Instagram

Connect with Embracing Balance Podcast:

• Instagram
• Email: [email protected]

Connect with Victoria:

• Website
• Instagram
• Victoria's Beautycounter
• Email: [email protected]

Connect with Katherine:

• Website
• Instagram
• Katherine's Beautycounter

Summer is notoriously a challenging time for body image and diet industry ramps up with talk about getting your "bikini body." In this episode, we share how we've come to embrace and care for our bodies and give you 6 practical tips for developing positive body image this summer and all year long.

In this episode we talk about:

• Life and work updates
• The key to improving body image
• Why positive body image does not start with changing your body
• How to change your beliefs about your body
• What to do if clothes don't fit
• Why "fat" is not a feeling
• How mindfulness can help improve body image

Connect with Victoria:

• Website: https://victoria-yates.com/
• Instagram: https://www.instagram.com/nondiet_rn/
• Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/ 

Connect with Katherine:

• Website: https://www.katherineherbison.com/
• Instagram: https://www.instagram.com/katherine.herbison/
• Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/ 

In this episode, we chat with Amanda Sauceda, MS, RDN, CLT, about the hunger and appetite and their connection with gut health. Amanda is a registered dietitian and gut health nutritionist, has help people address their IBS, constipation, diarrhea, food sensitivities, and intolerances. Amanda is passionate about intuitive eating, gut health, and food, and share her powerful Mindful Gut Method as well as digs into what the difference between the hunger and appetite and how reconnect with both and be empowered to trust your body's signals.

In this episode, we talk about:

• What affects gut health
• The difference between hunger and appetite
• Honoring your hunger in intuitive eating
• The science of hunger
• The power of satisfaction 
• The hunger and fullness scale
• Reclaiming your hunger and appetite
• How to identify hunger

Connect with Amanda:

• Website
• Instagram

Connect with Embracing Balance Podcast:

• Instagram
• Email: [email protected]

Connect with Victoria:

• Website
• Instagram
• Victoria's Beautycounter
• Email: [email protected]

Connect with Katherine:

• Website
• Instagram
• Katherine's Beautycounter

We chat with Simi Botic, corporate lawyer turned Intuitive Eating Counselor, holistic health coach, barre instructor, and author of Letting Go of Leo: How I Broke Up with Perfection. We talk about Simi's relationship with perfectionism and how that impacted her relationship with food and her body. Simi broke up with perfection and healed her relationship with herself, and in this episode, we dive all the way into how she has embraced a beautifully imperfect life.

In this episode, we talk about:

• Where perfectionism comes from
• How to break up with perfectionism
• How intuitive eating helped her trust herself
• How intuitive eating impacts the rest of your life
• How she healed her relationship with herself when she didn’t feel like she was enough  
• Learning to feel, process, and express difficult emotions
• How to use movement as a way to build self-compassion

Connect with Simi:

• Website
• Instagram
• Book: Letting Go of Leo: How I Broke Up with Perfection

Connect with Embracing Balance Podcast:

• Instagram
• Email: [email protected]

Connect with Victoria:

• Website
• Instagram
• Victoria's Beautycounter
• Email: [email protected]

Connect with Katherine:

• Website
• Instagram
• Katherine's Beautycounter

Missing your period? This episode is for you! In this episode, Katherine and Victoria share their hypothalamic amenorrhea (HA) stories, and how they got their periods back after many years. They also delve into the basics of HA, how your period works, and 4 steps to healing.

They discuss:

• What a normal menstrual cycle looks like
• The key hormones that play a part in menstruation
• What is HA
• What causes HA
• How stress impacts period health
• High intensity exercise and hormone health
• Why birth control isn't the answer for HA
• Stress relief and self-care
• Physical vs. emotional stressors

Download the free 4 Steps to Regain Your Missing Period ebook!

Connect with Embracing Balance Podcast:

• Instagram: https://www.instagram.com/embracingbalancepodcast/
• Email: [email protected]

Connect with Victoria:

• Website: https://victoria-yates.com/
• Instagram: https://www.instagram.com/nondiet_rn/
• Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/ 

Connect with Katherine:

• Website: https://choosing-balance.com/
• Instagram: https://www.instagram.com/katherine.herbison/
• Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/ 

How are the Bible and Intuitive Eating connected? Today Katherine and Victoria chat with Aubrey Golbek to answer that very question. Aubrey Golbek is a wife, mama to two boys, author and nutrition therapist on a mission to help women ditch shame and find grace. It’s her goal to equip and empower women to step into their  God-given callings without guilt, whether that means providing practical tips and grace fueled insights for millennial motherhood or helping them to make peace with food & body image.

Whether you're a Christian or not, there is something for you in this episode!

In this episode we talk about:

• How intuitive eating and the Bible are connected
• Intuitive eating and gluttony
• The power of grace in our relationship with food and your body
• How grace fits in with gentle nutrition
• What is rest and why it's important to health

 Connect with Aubrey:

• Website
• Instagram
• Book: Grace, Food, and Everything in Between

Connect with Embracing Balance Podcast:

• Instagram
• Email: [email protected]

Connect with Victoria:

• Website
• Instagram
• Victoria's Beautycounter
• Email: [email protected]

Connect with Katherine:

• Website
• Instagram
• Katherine's Beautycounter

In today's episode, Katherine and Victoria chat with Chelsea Hester, a Mindfulness-based Food and Body Image Coach, about her journey to healing her relationship with food and her body and how she now helps clients heal their relationships with food and their bodies so they trust themselves again, feel confident in their skin, and feel FREE to live a life of abundance, intuition, and passion.

In this episode we also chat about the power of mindfulness and how it isn't just about meditation. Chelsea offers practical tips for implementing mindfulness into your day-to-day life.

 Connect with Chelsea:

• Website
• Instagram

Connect with Embracing Balance Podcast:

• Instagram
• Email: [email protected]

Connect with Victoria:

• Website
• Instagram
• Victoria's Beautycounter
• Email: [email protected]

Connect with Katherine:

• Website
• Instagram
• Katherine's Beautycounter

Can counting macros and intuitive eating go together? Find out in this episode with Allison Mosso, Minneapolis health coach, Intuitive Eating counselor, and personal trainer. In this episode, Allison shares her story of coming out of orthorexia and macro counting to becoming an Intuitive Eating counselor and helping women come home to their bodies.

In this episode we talk about:

• Why macro counting and intuitive eating cannot go together
• How to let go of tracking macros or calories and trust your body
• What is orthorexia?
• How to care about nutrition and wellness without it becoming obsessive
• How to make peace with your body
• How fitness and wellness goals can fit into intuitive eating and the non-diet approach

Connect with Allison:

• Website
• Instagram: @allison_mosso_
• Come Home to Your Body Academy
• Facebook Group

Connect with Embracing Balance Podcast:

• Instagram
• Email: [email protected]

Connect with Victoria:

• Website
• Instagram
• Victoria's Beautycounter
• Email: [email protected]

Connect with Katherine:

• Website
• Instagram
• Katherine's Beautycounter

Do you feel like your routine has been completely thrown off recently? Yep, us too! Which is why in today's episode Victoria and Katherine have an honest conversation about morning and daily routines. Read More>>

Routines have lots of health benefits, however only when they work with our bodies. Both Victoria and Katherine share their stories of having rigid routines in their disordered eating and orthorexia years. These "routines" were based in rules, fear, and insecurity, and didn't serve them. Since embracing intuitive eating and living, they both have found the beautiful balance of listening to their bodies, while also create structure. And they will share exactly how you can too!

In this episode they talk about:

• The value of establishing daily routines
• What routine looks like in their lives right now
• Balancing fluctuations in energy and life stages
• The difference routine and rigid schedule
• How to establish an intuitive routine

 

Connect with Embracing Balance Podcast:

• Instagram: https://www.instagram.com/embracingbalancepodcast/
• Email: [email protected]

Connect with Victoria:

• Website: https://victoria-yates.com/
• Instagram: https://www.instagram.com/nondiet_rn/
• Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/ 

Connect with Katherine:

• Website: https://choosing-balance.com/
• Instagram: https://www.instagram.com/katherine.herbison/
• Katherine's Beautucounter: https://www.beautycounter.com/katherineherbison?goto=/