Redefining Health Podcast | Intuitive eating, body image, health without dieting

In this episode, we share an interview Katherine had on the Modern Girl Podcast.

In their interview, they talked about puberty and body changes, eating disorders and denial, recovery and how to deal with it, feeling comfortable with your body, intuitive eating, listening to your body and recognizing your feelings.

They also talked about living by "shoulds", entrepreneurship, focusing on your why and knowing where you thrive. 

 "There is freedom: you just have to keep fighting those fears and moving forward, and focusing on why you are doing this”

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Originally Aired on the Modern Girl Podcast

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

Today we are joined by Whitney Trotter. She is a registered dietician, registered nurse, yoga instructor and owner of Bluff City Health. A place of compassion, healing and self-discovery of nutritional health. Whitney helps clients suffering with disordered eating and eating disorders, through a holistic, patient-centered, and intuitive approach, and she is one of the few registered dietitians with experience in crisis management and working with clients who have experienced trauma and abuse. As a registered dietitian and nurse, Whitney combines her love of health, wellness, and yoga into my client-centered approach.

In this episode, we discuss about human trafficking, body image,
trusting your body, trauma and eating disorder, gender identity, anorexia and bulimia and also about mental health, eating disorder treatment, having awareness, reclaiming real balance and have flexibility with routines.

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Connect with Whitney on IG: @bluff_cityhealth

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

Katelyn is an Entrepreneur, Speaker, Certified Intuitive Eating & Holistic Health Coach, as well as the host of The Modern Girl Podcast.

 We talked about binge eating and mental health, birth control and how it changes in your body, healthy eating vs. issues on eating.

Also about different types of eating disorders and embracing and embodying intuitive eating.

Connect with Katelyn:

• Website: www.katelynparsons.com
• Instagram: https://www.instagram.com/katelyn.parsons/
• Modern Girl Podcast

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Register for Stress Free Holiday Eating

Connect with Vanessa on IG: @nourishing_ness

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

Today we are joined by Vanessa Alpert. Vanessa is a psychotherapist and eating disorder survivor who beautifully shares her story of recovery and freedom through intuitive eating and empowers women through her Instagram account that true freedom is possible.

In this episode, Vanessa talks about awareness and accepting your body, diet culture, and society. She also talks about how scary it is to make changes in your life, taking the shame away and how to practice intuitive eating; how to make peace with food in our bodies and also, letting your body be the guide. 

We also discuss about wanting to be in control, how disorder eating has gain control over the years, balancing our wants and needs, and how important is to surround yourself with support.

Connect with Vanessa on IG: @nourishing_ness

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Register for Stress Free Holiday Eating

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

In this Q&A episode, Katherine and Victoria answer the following questions:

1. Can you pursue intuitive eating while still desiring to lose weight?
2.  Should you stay on birth control if I have a diagnosis of HA?
3. How do I practice flexibility with eating and not eat more than I want?
4. What tips do we have on breaking non-intuitive habits that are long engrained?
5. How do I eat intuitively when I’m in a new environment?

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

Tonya Beauchaine and Tracy Vasquez are the hosts of the We’re Not Weighting podcast, a podcast about living free from dieting and the scale. Outside of the podcast, Tonya is a Certified Intuitive Eating Coach, Health at Every Size Advocate, and nutrition counselor, and Tracy is a body image coach, both helping women live free from dieting and the scale.

In this episode, Tonya and Tracy talk about how to embrace and respect your body, intuitive eating, questioning your beliefs and how to stop conditioning on your clothing.

They also talk about rejecting diet culture, deconstruction and reconstruction of faith, feeling ashamed in Church with body size and how to forgive ourselves and others. 

Finally, they teach us about having grace with people, knowing that there is freedom and hope and that we have to balance wellness in life.

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Connect with Tonya and Tracy:

• Instagram: @werenotweighting
• werenotweighting.com

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

In this episode, Victoria and Katherine talk about taking care of your body, knowing the difference between organic and non-organic food, the process of organic food, and the different types of labels in products. 

They also talk about knowing that organic food it's expensive and that you don´t need to put yourself under financial stress, macronutrients, wellness, knowledge, and desire to change. They share how to take care of hormones and the body, not making decisions out of fear, and how the diet culture always presents new things.

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

Today we are joined by Ruth Elnekave, Founder & CEO of JOYÀ, a superfood and functional food wellness brand crafting high quality, flavor-focused products inspired by the wisdom of traditional medicine.

In this episode, Ruth talks with us about stop comparing to others, the meaning of adaptogens, and their benefits. She also teaches us about holistic health and herbal medicine; how to deal with stress and the way to hear our body and its needs. We also learn about the differences between dietary and herbal supplements, and how we can bring wellness and joy to people. 

Connect with Ruth:

• Instagram: @thejoyalife
• joya.ca

Click Here to go to JOYÀ and use code BALANCE20 for 20% off your order!

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

Gut health, autoimmune disease, and finding joy and healing in the midst of it all - It's a challenge! This week we are joined by Phoebe Lapine, gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. Who's obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond.

In this episode, Phoebe shares about her diagnosis with Hashimoto's Thyroiditis and how she found wellness without obsession in managing her diagnosis. She also talks about her later struggle with SIBO and goes in depth about what SIBO is and how she found healing. She also gives practical advice on how to deal with food fears that come up in SIBO, how to maintain a healthy and joyful relationship with food, and how to manage stress in the midst of health struggles.

Connect with Phoebe:

• Website: www.feedmephoebe.com
• Instagram: https://www.instagram.com/phoebelapine/
• SIBO Made Simple Podcast

Connect with the Podcast:

• Instagram: https://www.instagram.com/embracingbalancepodcast/
• Email: [email protected]

Connect with Victoria:

• Website: https://victoria-yates.com/
• Instagram: https://www.instagram.com/nondiet_rn
• Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/ 
• The Nourish Lab: https://www.nourishlabsite.com/

Connect with Katherine:

• Website: https://www.katherineherbison.com/
• Instagram: https://www.instagram.com/katherine.herbison/
• Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/ 

This marks ONE YEAR with the Embracing Balancing Podcast!! In this episode, we reminisce about the first year of the podcast, our favorite episodes, and what we've learned. Make sure to share with us what you've loved and if there's anything you'd love to hear on the podcast!

We then delve into the topic of - What do you do when your clothes don't fit? This situation can bring up a lot of fear and negative self-talk or even bring back unhealthy behaviors. In this episode, we talk through how to handle those situations as well as give practical tips on trying on new clothes, developing confidence in your changing body, and build trust with your body.

Connect with the Podcast:

• Instagram: https://www.instagram.com/embracingbalancepodcast/
• Email: [email protected]

Connect with Victoria:

• Website: https://victoria-yates.com/
• Instagram: https://www.instagram.com/nondiet_rn/
• Victoria's Beautycounter: https://www.beautycounter.com/victoriayates?goto=/ 
• The Nourish Lab: https://www.nourishlabsite.com/

Connect with Katherine:

• Website: https://www.katherineherbison.com/
• Instagram: https://www.instagram.com/katherine.herbison/
• Katherine's Beautycounter: https://www.beautycounter.com/katherineherbison?goto=/