Redefining Health Podcast | Intuitive eating, body image, health without dieting

This is part 5 in the series I’m doing on body image. Today we’re talking about what to do on hard body image days.

 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

 

Join us for “Enough”, my brand new body image course! Join HERE.

 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

 

Episode website

This is part 4 in the series I’m doing on body image. Today we’re talking about when your body changes (a top requested topic!). 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

 

Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.

 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

 

Episode website

This is part 3 of my series on body image and today we’re talking about how to deal with body comments. Specifically, we’re talking about negative and positive comments from others as well as those negative comments we say to ourselves. I am sharing very practical ways to deal with body comments.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

 

Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.

 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

 

Episode website

Today is the second episode in my body image series. Today we’re talking about why losing weight won’t fix your body image. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

 

Join us for “Enough”, my brand new body image course! The course will start May 31st inside The Nourish Lab. Join HERE.

 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

 

Episode website

Today starts a little series I’m doing on body image. With summer coming I know that body image can be especially challenging at this time of year. Today we’re starting out talking about why the goal isn’t to love your body. You’ll learn what positive body image really is about. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

 

Join The Nourish Lab, your community for support with feeling calm around food and in life 

 

Episode website

Our baby girl is here! Today I am sharing with you the story of how Eleanora “Nora” Ann Yates came into this world! I’m also sharing about my experience with a medical induction without an epidural as well as how I’m caring for myself postpartum and what life looks like now with “two under two”.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Join The Nourish Lab, your community for support with feeling calm around food and in life 

Episode website

 

In this episode, I teach you about what I call the 5 Aspects of Holistic Health and specifically how implementing these in your life will help you feel more balanced and calm around food, in your body, and all areas of your life.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Join The Nourish Lab, your community for support with feeling calm around food and in life 

Episode website

Today we’re talking about letting go of calorie counting and finding more joy with eating! I had the pleasure of talking with Caitlin Ball all about her story of dieting to try to fit in and achieve a certain body size. She shares her journey of breaking free from calorie counting and finding more joy in eating, and how her experience moving to Europe played a role in that. In this episode she shares tips on how to let go of guilt with food and find satisfaction with food, and how to quit dieting for good.

Caitlin is an Intuitive Eating health coach who helps women quit dieting, love and take care of themselves, and be confident in themselves and their bodies.

Connect with Caitlin on her website, podcast, and over on Instagram.

Episode blog post

Blog posts on calorie counting here, here, and here.

New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”

Connect with Victoria:

• IG: @nondiet_rn
• www.victoria-yates.com

Join The Nourish Lab, your community for support with feeling calm around food once and for all!

Today we’re talking about being a diet culture rebel. Katherine and I (yep! This episode was recorded before Katherine stepped away from the podcast) had the pleasure of talking with Bonnie Roney (aka diet culture rebel on Instagram) all about her story of becoming a “diet culture rebel” and letting go of the “fit girl” identity to truly find food freedom. Bonnie is a registered dietitian nutritionist passionate about helping women kick diet culture to the curb and find food freedom. She believes that you, too, can be a diet culture rebel and live your best life without food holding you back.

 

Connect with Bonnie on her website, podcast, and over on Instagram.

Episode blog post

New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”

Connect with Victoria:

• IG: @nondiet_rn
• www.victoria-yates.com

Join The Nourish Lab, your community for support with feeling calm around food once and for all!

Today on the podcast I had the honor of talking with Tory Stroker, an anti-diet registered dietitian & certified intuitive eating counselor who has a passion for and coaches women virtually to help them feel more “normal” with food & improve their body image. Specifically on this episode, we had a conversation around vulnerability and the power that comes when you discover that you’re not alone in your struggle with food and body (or anything, really). Tory, also, was a dancer for 20 years and brings a body image perspective from someone who was in the field of dance and experienced the struggle of a sport that carries a lot of demands on having a certain body to be accepted. This was such a fun yet deep conversation… I hope you enjoy!

 

Connect with Tory:

https://www.torystrokernutrition.com/

@torystrokernutrition on Instagram

 

 

New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”

 

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com

Join The Nourish Lab, your community for support with feeling calm around food once and for all!