Redefining Health Podcast | Intuitive eating, body image, health without dieting

Are you a high-achieving woman? You have a million and one things you want to do, but you aren’t sure where to start? Or, you DO all the things and feel totally burnt out? This week I’m chatting with Samantha Kellgren, a health & mindset coach for women and helps them set purpose-powered goals without overwhelm. In this episode you’ll get a direct path to take to know how to implement action on the things you want to do in your life. I can’t wait for you to listen.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Connect with Samantha: @simplywellcoaching

Samantha’s website: Simplywellcoaching.com

Join The Nourish Lab

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

It’s episode 100! Whoohoo! And to celebrate we’re doing a little Q&A. Today I’m answering your questions on the show… questions like, “Is it ok to push yourself to do a hard workout because it feels good?”, “How to implement weight loss with intuitive eating?”, and more! Sit back, relax, and enjoy the show! And thank you from the bottom of my heart for listening! I’m so grateful to be able to bring 100 episodes to you (and here’s to 100 + more!)

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Join The Nourish Lab

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Do you feel stuck with intuitive eating? Like...it should feel intuitive, right? But it doesn’t for you. It feels really hard. You keep feeling like you’re failing. In today’s episode, I’m sharing what I’ve found as the four main reasons why people struggle with intuitive eating and how you can get unstuck!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Referenced podcast episodes:

Why Focusing on Weight is Keeping You Stuck

Learn more about our life-changing programs HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Have you ever stopped to think about the connection your mind plays with how you eat? I’m so excited to share this conversation with Victoria Evans, an expert on helping women take a science-based approach to eating. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Connect with Victoria: @victoriaevansofficial

Victoria’s website: victoriaevansofficial.com

Learn more about our life-changing programs HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle with consistency with food & exercise? In my work I’ve found a common denominator that everyone who struggles with consistency has. And understanding what that is, working through this commonality, will 100% help you be more consistent. Let’s unpack how to be more consistent!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Learn more about our life-changing programs HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Do you feel stuck with intuitive eating? One of the main reasons I see for why people feel stuck with intuitive eating is they’re treating it like any other diet and focusing on losing weight. I know, it sounds so wrong to think that you have to stop trying to lose weight to actually feel healthier… but it’s true. We’re talking all about this in today’s episode!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Learn more about our life-changing programs HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Hey hey! New name for the podcast! Welcome to the Redefining Health Podcast. Today on this episode I wanted to take some time to talk about what led to the name change. I’ll also be leading you through a practice that will help you know how to practice health for YOU. You see, healthy looks different for everyone, so today we’re going to also talk about how to stay in your own lane and do what is right for YOU! 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Learn more about our life-changing programs HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today on the show I’m talking with Katie Hake, a Registered Dietitian and fitness professional on a mission to help women stop dieting and start living. In this episode we talk about making peace with exercise, how to have fitness goals without becoming obsessive, and more! I can’t wait for you to hear my conversation with Katie.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Connect with Katie on Instagram @kthake

Katie’s website katiehake.com

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today’s episode is a little different. Today is a pep talk that I hope will encourage you & inspire you to choose confidence, get out of your comfort zone, and do the hard thing. So here’s the message, you my amazing friend, can do hard things! 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

I’m so excited to share a conversation I had with Courtney Florey of Declutter & Dwell with you today. Courtney is the creator and owner of Declutter & Dwell. She helps overwhelmed moms declutter their lives and trade the constant cycle of cleaning up for a life of purpose, fulfillment, and simplicity. I wanted to bring Courtney on because there is a lot of similarities with the ways we approach food and how we approach our home (and really every other area of our lives). While Courtney gives very practical tips for where to start when you want to declutter, she also empowers women to embrace imperfection in their homes and give themselves grace. I can’t wait for you to listen!

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Connect with Courtney on Instagram @declutteranddwell

Download The Simple Life Starter Kit

Join The Simplicity Society

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn