Redefining Health Podcast | Intuitive eating, body image, health without dieting

As a culture, we don’t do a very good job of feeling our feelings. We push them aside, “eat our feelings”, turn to exercise, all to avoid feeling our feelings. But, as we talk about today, feelings are neutral. They aren’t good or bad. And actually sitting with them and, as I say in the episode, productively feel them, we go through even the hard emotions so much faster. In this episode I’ll give you 3 steps to work on to get better at feeling your feelings.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

You’re invited to Healthy You 2022, a free workshop for you to get clear on your health and life goals for the year. I’ll be walking you through how to create goals based on your values, how to be consistent, & how to implement & make it happen through your “Feel Good Five”. You’ll also get coaching from me LIVE, so be sure to mark this day on your calendar. It’s happening January 4th at 7:30 PM EST. Register at bit.ly/healthyyouworkshop. Can’t wait to see you there!

REGISTER FOR HEALTHY YOU 2022

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Are you addicted to sugar? On today’s episode we’re venturing into the somewhat controversial topic of sugar addiction and I’m sharing my thoughts on whether you can be addicted to sugar as well as what to do if you feel like you’re addicted to sugar. Let’s talk about it!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today we’re talking about the “Five Purposes of Food” and why understanding these is crucial to having a good relationship with food. You guessed it… food is more than just about the nutrition it gives us and our culture doesn’t do a good job of giving us permission to enjoy the other purposes. So, that’s what this episode is about! Applying knowledge of the five purposes will radically change how you approach food. Let’s dive in!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle with feeling your fullness? Overeating? Today I’m going to help you stop overeating with 3 tips to help you feel your fullness.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Join The Nourish Lab

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today’s episode is with Ana Vucetic, a psychologist & health coach. We talk about why mindset matters with how we are with food and, one of my favorite things we talk about is why it’s important to “clean up your emotional pantry instead of your kitchen pantry”. Enjoy the episode!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Connect with Ana on Instagram: @balancebyana

Ana’s website: balancedbyana.com

Join The Nourish Lab

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Do you have a mindful relationship with alcohol? Today we’re talking about mindful drinking & how to drink mindfully. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

If you feel like you need help with your relationship with alcohol, you don’t have to feel bad for getting help. Here’s a resource on finding support.

SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP

Episode website

Join The Nourish Lab

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Satisfaction is the KEY to intuitive eating. And today, we’re going to talk about why as well as how to add more satisfaction into eating for you!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

SIGN UP FOR THE INTUITIVE EATING DURING THE HOLIDAYS WORKSHOP

Episode website

Join The Nourish Lab

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

It’s November and that means the holidays are upon us. How has eating felt in the past for you? Chaotic? Stressful? Free-for-all? Heavy? This year, what if you could feel calm? At ease? Relaxed? Present? In today’s podcast episode I’m going to share 5 tips to practice intuitive eating during the holidays. Get ready to have a food drama-free holiday!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Join The Nourish Lab

Learn about 1:1 Coaching with me.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Blood sugar health is a hot topic right now. So, with this episode, what I want to do is teach you what you need to know about blood sugar (without all the fear mongering that is going around right now). In this episode you’ll learn how blood sugar works, what impacts your blood sugar, & 3 things you can do to take care of your blood sugar.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Episode website

Join The Nourish Lab

You can also find me at victoria-yates.com & on Instagram @nondiet_rn