Redefining Health Podcast | Intuitive eating, body image, health without dieting

We talk a lot about intuitive eating here on the show. It’s the framework I am trained in and one of the main focuses I work on with my clients. So today, I’m giving you my 5 steps to start eating intuitively. If you’ve been wondering about intuitive eating and how to start, this is the episode for you.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

You know that diets don’t work. You’ve tried every single one out there, and you’re still struggling. Today on the podcast I’m going to walk you through the approach I take with my clients to help them get to the place where they feel healthy & good in their bodies without dieting. 

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle with managing your stress? Today on the podcast I have my guest and board certified health coach April Likins on to talk about stress and how we can better cope with & manage stress in our bodies.

 

Connect with April at aprillikins.com and on Instagram @glowbelovely

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Shame is a common emotion you may feel around food & your body. And it doesn’t serve you. This week on the podcast I’m sharing a conversation between my friend & fellow intuitive eating coach, Unyime Oguta, and myself on the topic of shame and where we see it show up around food & body image.   

Connect with my guest, Unyime at oliveandbliss.ca and over on Instagram @oliveandblisswellness

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

More of a good thing isn't always a good thing… and this is true for wellness practices, as we'll talk about in this week's podcast episode. Today on the podcast, I'm sharing what healthy versus unhealthy wellness looks like and feels like and when your pursuit of wellness has gone too far.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today on the podcast I have my client, Heather, here to share her experience with working together specifically on body image. In this episode, you’ll hear Heather’s story of growing up as a dancer and leading to a professional dancing career and how that impacted her body image. You’ll hear her motivation for wanting to do this work to heal her body image as well as how healing her body image has impacted every area of her life now. Her story will inspire you in your own body image journey.

 

Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop 

Connect with Heather on Instagram & her website

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

I used to think that some people were just confident. And some people (me) just weren’t. I thought, it’s just my personality… I’m not a confident person. But confidence is a learned trait. Did you know that? Confidence is something that anyone can have. So even if you would say you’re not a confident person right now, you don’t have to stay here. Today I’m going to teach you how to be more confident. 

 

Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Your body image starts with how you’re thinking about your body. So changing your thoughts is what changes your body image…it’s not changing your body. Today on the podcast I’m going to help you learn how to change the thoughts you have about your body and change your body image. 

Don’t forget to register for the Love Your Body Workshop: April 5th at 7:30 PM EST (replay available). Register at bit.ly/loveyourbodyworkshop 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Does loving your body feel impossible? You can love your body, even if you are here. Even if loving your body feels so out of reach. You see, loving your body is a decision you make. Sometimes it feels natural and easy, but sometimes (and maybe even a lot of times)... it doesn’t. Sometimes, it’s just a choice. A choice that you decide to make that serves you. Today on the podcast we’re having this conversation on deciding to love your body. Seriously… listen even if you are hesitant. Even if you don’t think loving your body is possible for you. I promise it is! This podcast episode is going to show you how and help you so much!

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

You can feel better about yourself. You can feel loved, accepted, & vital and improve your health even, regardless of if you lose weight. This is what Health at Every Size states. Today I’m going to be sharing with you my thoughts on Health at Every Size and how this concept will totally change how you approach your health for the better.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn