Redefining Health Podcast | Intuitive eating, body image, health without dieting

If you’ve ever been on a diet and failed… as in, found yourself overeating the second you come off the diet or not even being able to make it the full time you wanted to diet, you’ve experienced the diet cycle. Today on the show, I’m teaching you why it’s so hard for you to stick with a diet, why you feel so much resistance to dieting, and why you haven’t seen any changes that actually stick with dieting. And… I’m sharing with you what to do instead to be more consistent and stop struggling with food.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

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Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

We’re given a lot of messages about our bodies, and they’re not often great for having a good relationship with our bodies. Today we’re unpacking 5 of the common messages we receive about our bodies and how they show up in your life.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

You’ve grown up with messages around food that instill in you your beliefs around food & how you relate with it. And what I see as the biggest culprit for women when it comes to their struggle with food is this… their mindset around food. Whether you struggle with overeating, restricting, binging, or yo-yo dieting… it all has to do with your mindset and relationship with food which was created by your beliefs around it. That’s why, in today’s episode, I’m sharing with you the top 5 messages I see women have with food and how they aren’t serving you (and how to start to shift your mindset & beliefs to be done with your food struggles once and for all).

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Within hunger, there is “meal hunger” and “snack hunger”. Today we’re talking about each of these and how to feel more confident & empowered with eating by tapping into what type of hunger you’re feeling, when. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Are you friends with yourself? Or do you find yourself more often being a bully of yourself? Befriending yourself is such a powerful tool in motivation & is also the first step in shifting your body image. Listen for how to use this powerful tool, being your own best friend, in your own life.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today we’re ending our conversation on goals talking about my process of experimenting & evaluating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I’m walking you through my process with setting “feel” goals and how to set & work towards goals in a way that is sustainable. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

From feeling like she couldn’t walk past a pan of brownies without eating them to actually having to throw them away because they got old… today you’re hearing from my client Kim about her story with going from dieting since she was a teenager to finally feeling free and in control around food today. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

How do you know if you’re doing enough? How do you know if you’re eating healthy enough, exercising enough, doing enough to take care of yourself? That’s what we’re answering today. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn