Redefining Health Podcast | Intuitive eating, body image, health without dieting

If you’ve been struggling eating normally, stopping when you're full, and listening to your body it’s probably because you’re not considering satisfaction. This week we’re continuing our Intuitive Eating Principles series, talking about the Satisfaction Factor, principle five. 

You’ll learn 1) Why satisfaction is essential to normal eating, 2) The principles of the satisfaction factor, and 3) Practical steps to find satisfaction in eating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Have you ever noticed the voices in your head telling you that you’re “bad” for eating a certain food, or any self-critical thought that makes you feel guilt and shame around food? That voice is the food police. This week we’re continuing our Intuitive Eating Principles series, talking about Challenging the Food Police, principle four. 

You’ll learn 1) How our self-talk impacts how we feel and act around food, 2) The common diet voices, and 3) How to shift your mindset from one of policing to a mindset that’s empowering around food.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

“I started paying attention to how food makes me feel”. This week I’m interviewing my client Amanda who just finished up working with me in my 6 month 1:1 coaching program. Amanda shares her story and what led her to intuitive eating. She talks about yo-yo dieting for years and getting to the place where she wanted to make a change with her health but without going the diet approach that never seemed to work. One of her biggest takeaways was starting to bring in future mindfulness with eating. As in, asking herself “How is this food going to make me feel” and making a decision from a place of empowerment around food. I can’t wait for you to listen and hear her story.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

“Good food”, “Bad food”, “Clean foods”... If you’re feeling stressed around food, this is why. Diet culture has put all these labels on food and, it’s no wonder you find yourself stressed about eating and constantly feeling like a failure because of it’s unrealistic expectations. This week on the show we’re talking about intuitive eating principle #3, “make peace with food”.

You’ll learn 1) Why making peace with food and removing the “good food”/ “bad food” label is so key to eating intuitively, 2) The common misconceptions people have around making peace with food… ie that you’ll just eat everything and never eat anything healthy, and 3) How to start making peace with food

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I have my guest and friend Heather Riggs on the show to talk all about dressing confidently. Heather is an image consultant and color expert with over 15 years experience. We talk about Heather’s tips on how to find your signature look and style with the body you have now and feeling confident in your clothes.

Learn more about Heather at herstylellc.com and take her FREE style quiz: https://herstylellc.com/quiz

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

This week we’re continuing our Intuitive Eating Principles series, talking about Honor Your Hunger, the second principle.

You’ll learn 1) Why honoring your hunger is so important and why you CAN trust your hunger cues, 2) The difference between early vs late hunger cues and when you should eat, and 3) How to start to practice honoring your hunger

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

If you’ve been dieting for any amount of time, diet mentality is probably lurking in your mindset. Thinking things like, “I shouldn’t eat that” and “It’s not time to eat… I shouldn’t already be hungry” make it really hard to eat intuitively and listen to your body. So the first principle of intuitive eating is to ditch diet mentality.

Today’s episode jump starts our series on the 10 principles of intuitive eating. In today’s episode I’m going to help you get started by 1) recognizing and accepting how dieting hasn’t worked and is actually harmful, 2) Identifying diet mentality in your own mindset & 3) Letting go of diet tools that prevent you from listening to your body.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Have you been wanting to eat intuitively but you’re not sure how to get started? Today’s episode is kicking off a 10-week series on each of the principles of intuitive eating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Our brains like to tell us more is better… more delicious pizza, more cookies. Or maybe yours says more exercise, more food rules… more more more! But that’s not actually the case. More isn’t always better, and as we’ll talk about today, more can actually be a bad thing. On both extremes… with pizza AND with exercise.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today on the show we’re talking all about self-sabotage & how to stop keeping yourself stuck. 

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This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn