Redefining Health Podcast | Intuitive eating, body image, health without dieting

Wondering if intuitive eating is for you when you have food related health issues? It absolutely is! Whether you have an autoimmune condition, celiac, IBS, etc. you can still practice intuitive eating, but it might look a little different. In this episode I share how to practice intuitive eating with food related health issues.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Take the Quiz: Which kind of eater are you?

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Are you feeling discouraged with intuitive eating? Like maybe intuitive eating just isn’t for you. Let me tell you – you can eat intuitively! There may just be some things getting in the way. In this episode, I share the top 2 roadblocks I see women struggle with on their intuitive eating journey.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Take the Quiz: Which kind of eater are you?

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Does the body positivity movement have it all wrong? True body positivity isn’t about loving your body all the time. That only leads to shame and judgment. True body positivity is less about loving your body all the time, but instead it’s about coming to a neutral place with your body. I’m sharing how to get to this place of body neutrality in this episode.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Are you ready for some spicy points of view? In this episode, I’m highlighting some of the most common wellness messages I see on social media and “deinflucing” them. I want you to know that it is okay if you do not follow all the wellness trends or buy all the wellness products out there. Health is not all or nothing.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Culture tells us that self-compassion equals weakness and that if you practice self-compassion you’re lazy and you won’t make any progress. But this couldn’t be further from the truth! Self-compassion impacts your entire life, for the better, and is the solution for being more consistent and making positive change in your life. In this episode I share how to let go of the shame cycle and embrace self-compassion to change your life!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Nutrition is part of intuitive eating. But the motivation to consider nutrition doesn’t come from a place of fear, instead it comes from a place of love and self-care. This week we’re continuing our Intuitive Eating Principles series, talking about Gentle Nutrition, principle number 10.

In this episode you’ll learn, 1) Where nutrition fits into intuitive eating, 2) The difference between diet culture’s approach to nutrition and intuitive eating’s approach to nutrition, 3) How to feel empowered with nutrition, and 4) Practical steps to take care of your body.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle with consistency with exercise? The problem could be that there is no joy in your relationship with exercise. But there is an easy way to change this! This week we’re continuing our Intuitive Eating Principles series, talking about Finding Joy in Movement, principle number 9.

In this episode you’ll learn, 1) What is the truth about exercise, 2) How to bring more joy in your relationship with exercise, and 3) How to be consistent with exercise.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

How is your relationship with your body? If you’re feeling at war with your body, it does not need to be that way. You can come to a place of love and respect for your body. This week we’re continuing our Intuitive Eating Principles series, talking about Respecting Your Body, principle number 8.

You’ll learn 1) The biggest misconceptions about what it means to respect your body, 2) The biggest barriers that keep women from respecting their body, and 3) Practical steps to start respecting your body. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you find yourself turning to food to cope with negative emotions? If so, there is NO shame! But, learning to cope with emotions in a healthy way is worth it. This week we’re continuing our Intuitive Eating Principles series, talking about Cope with Your Emotions Without Food, principle number 7.

You’ll learn 1) Why we so often turn to food to cope with negative emotions, 2) Healthy coping mechanism, and 3) A step-by-step guide to coping with your emotions without food.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

If you struggle with constantly overeating or feeling shame and judgment for eating to fullness, this episode is for you! This week we’re continuing our Intuitive Eating Principles series, talking about Feeling Your Fullness, principle number 6.

You’ll learn 1) What comfortable fullness feels like, and 2) How to get to and stop at a place of comfortable fullness.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn