Redefining Health Podcast | Intuitive eating, body image, health without dieting

"I trust my body to guide me in making the right food choices." In this episode, I share five daily habits of an intuitive eater. These habits include honoring hunger and fullness, prioritizing satisfaction with meals, choosing foods that nourish the body, enjoying indulgent foods without guilt, and trusting the body's wisdom. These habits promote a healthy relationship with food and allow for freedom and peace in eating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and mental health. In this episode Victoria encourages listeners to heal their relationship with food, eat what they're craving, make meals visually appealing, and create a calm environment for eating. Enjoying food does not mean losing control, and pleasure is an essential part of a healthy and balanced approach to eating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

“Everything in moderation” is a great goal for health, until it becomes another food rule and it stops being helpful. In this episode, I share how “everything in moderation” can become a food rule, why that’s a problem, and how to identify if it’s helping or hurting you.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Feel like if you embrace intuitive eating you’ll just eat pizza and cookies, never be able to plan meals or have health goals, and be shamed for wanting to lose weight? You’re not alone! I once had all these beliefs about intuitive eating, but I learned that these couldn’t be further from what intuitive eating is really about. In this episode, I share 4 of the most common misconceptions about intuitive eating and what it’s really all about.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I have my guest and former client Rebecca on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and perfectionism, to letting go of diets for good and giving herself more grace.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

It’s time to call out the BMI index! The tool that is so often used as a measure of health was actually never intended to measure health! In this episode, I share the history of the BMI index, the major problems with it, and better ways to measure health.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you feel like vacations and changing schedules mess up your routine? In this episode I share what to do when you get out of routine, how to get back on track (with grace), and some tips on creating a routine that works for you.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today we’re continuing our conversation on goals with how to measure your success if you’re not using the scale. Yep, there are other ways to measure your success, and ways that are a lot more effective.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn