Redefining Health Podcast | Intuitive eating, body image, health without dieting

“Yeah, well, I think one is, is focusing on your body as being an instrument. Rather than an ornament…”

In this episode, Victoria welcomes her first male podcast guest, Jeff. They discuss the topic of intuitive eating and how it is not limited to just women. Jeff and Victoria also debunk the common misconception that you can’t track progress with intuitive eating, but how to track progress with both eating and fitness in a way that isn’t unhealthy or controlling. He also shares his latest project, a brand new Non-Diet Companion App, designed to support you in re-connecting with your body with intuitive eating. You can learn more and download the app HERE.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.

Work with me inside my program, Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Happy Thanksgiving week this week if you're celebrating in the U.S. I wanted to share with you a little bonus episode to help you as you navigate all the food and eating during the holidays.

But, this is probably going to be different than your typical advice on mindful eating during the holidays. 

Today I want to share with you specifically how to enjoy all of your favorite foods without feeling guilty AND with intention, not overeating and leaving feeling over-stuffed.

Mentioned in this episode: 

Making Peace with Food

The Satisfaction Factor

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.

Work with me inside my program, Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"Confidence is a deep understanding, appreciation, and acceptance of who you are today, while also allowing space to grow into who you want to become."

In this episode, Victoria explores the topic of confidence and challenges the common misconception that confidence is tied to a specific personality type. Victoria emphasizes that confidence is an internal state and not dependent on external factors such as appearance or weight. Confidence is a feeling that arises from the thoughts we have about ourselves. Victoria provides practical tips for building confidence, including mindset work, borrowing confidence from others, and taking actions aligned with a confident mindset.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.

Work with me inside my program, Stop Dieting Start Living

Want to talk? Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"Noticing how whatever action we take feels in our body is a good indicator of alignment with our values." - Libby Bloom

In this episode, Victoria is joined by Libby Bloom to discuss the intersection of values and intuitive eating. They explore how individuals can have specific eating values while still practicing intuitive eating. They emphasize the importance of understanding the intention behind food choices and finding a balance that aligns with personal values. They also highlight the need for a solid foundation of a healthy relationship with food before incorporating values into eating habits. The conversation emphasizes the importance of compassion, flexibility, and self-reflection in navigating the complexities of intuitive eating and values-based eating.

Connect with Libby: @crooked.carrot on Instagram

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch my FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. Click HERE to register.

Work with me inside my program, Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"You can live and die in a prison in your mind if you don't ask for help." - Jennifer S.

In this episode, Jennifer, a life coach and Victoria’s client, joins the show. Jennifer shares her experience working with Victoria as her coach. After recovering from a severe eating disorder, Jennifer still felt a void and sought help to address the residual baggage. Through their coaching sessions, Jennifer was able to overcome her restrictive mindset, release shame and guilt around food, and develop a more neutral and intuitive relationship with eating. She learned to trust herself and now feels free from the prison of her past thoughts and behaviors. Jennifer encourages others to seek help and not wait to address their own struggles.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the FREE masterclass, "Stop When You're Full": Feel confident & in control around even your most triggering foods. CLICK HERE to register.

Learn more about working with me inside my program Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"We can hold that desire for wanting to lose weight in one hand and we can also hold this desire for freedom from dieting." - Victoria

In this episode, Victoria discusses the taboo topic of weight and how it affects our relationship with food. She acknowledges that wanting to lose weight is influenced by societal messaging, but it doesn't mean you can't practice intuitive eating. Victoria believes that it's possible to hold both the desire to lose weight and the desire for freedom from dieting. She encourages individuals to take action towards healing their relationship with food while acknowledging their weight loss goals.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the free masterclass: "Stop When You're Full"

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"Letting go of control is really where healing and freedom come from, regardless of how our bodies end up looking." - Erin Machen

In this episode, Erin Machen, a licensed counselor and registered yoga teacher, joins Victoria to discuss body image. Erin shares her personal journey with disordered eating and how she found freedom through intuitive eating and nourishing her body. She emphasizes the importance of viewing body image beyond just physical appearance and explores the connection between trauma and body image. Erin encourages listeners to widen their view of body image and consider their beliefs about bodies and their relationship with their own bodies.

Connect with Erin HERE on her website or on Instagram.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the free masterclass: "Stop When You're Full"

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"The easiest way to feel more motivated to do something is simply to make it something that you want to do." In this episode, Victoria discusses how to create habits that you can actually stick with. She addresses the common problem of starting new habits and then reverting back to old ones. Victoria explains why this happens and provides practical solutions to create lasting change. If you've struggled with consistency in your habits, this episode is a must-listen.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"Peace with food is about healing your relationship with food and creating confidence with eating." In this episode, Victoria discusses how to make peace with food possible. She addresses common misconceptions about peace with food, such as the belief that it means having full permission to eat without any intention. Peace with food is about healing your relationship with food and creating confidence in eating. Victoria emphasizes that peace with food is possible for everyone and provides actionable steps to achieve it.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

"Grounding ourselves through the five senses prepares us to eat mindfully and enhances digestion." In this episode, Victoria introduces a mindful eating exercise to help individuals who struggle with mindless eating. She discusses the reasons why people eat mindlessly, such as being rushed, distracted, or using food to cope with emotions. Victoria then guides listeners through a five-senses exercise. This exercise not only promotes mindful eating but also enhances digestion and satisfaction with meals.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn