Is “all or nothing” thinking keeping you stuck? Today, I'm bringing back an episode about something that's super important in healing your relationship with food and your body... the all or nothing mindset. This episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I have my guest and former client Zandra on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how her health improved through intuitive eating, and how she was able to let go of perfectionism and break up with the scale for good!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you want to pursue health goals, but feel like it goes against intuitive eating (diet PTSD)? This is something I see in the intuitive eating space a lot, and I’m here to say that pursuing health and intuitive eating are not mutually exclusive. In fact, the end goal of intuitive eating is health and eating in a balanced way. In this episode I share more about what diet PTSD is, and how you can work towards health goals and practice intuitive eating at the same time.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I have my guest and former client Emily on the show to talk about her journey to become an intuitive eater and what it was like to work with me. She shares how she went from chronic dieting and a lack of confidence, to finding freedom with food and how to find true confidence.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Body bypassing is when you experience a physical or emotional sensation and ignore or discount it. I see so many women struggle with this after years of dieting. In this episode I share more about what body bypassing is, how it shows up, why it’s a problem, and how you can finally start listening to and tending to your body.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I have my guest Laura Lindahl on the show to talk all about how to find true physical strength as a woman. Laura is a Nationally Certified Exercise Physiologist, Eat to Perform Nutrition Coach, wife, Enneagram Three, and avid lover of Jesus and fake plants. Her True Strength Method guides women on a journey to identify what limiting beliefs they have about their body and faith so they can finally find freedom from body pressures, confidently build strength, and develop unshakable faith. We talk about women finding their true strength and placing their identity in Christ, why toning is not beneficial for women, and so much more!

Learn more about Laura at truestrengthcollective.com 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

I have a very special episode for you! 3 of my clients from my How to Eat Coaching program join me to share their personal experiences of why they chose to join the program and their personal takeaways. These are women just like you who want to heal their relationship with food and their bodies, and they find that through this program. It’s possible for you too!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Take the Quiz: Which kind of eater are you?

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I have a very special guest…my husband, Paul! In this episode we discuss the differences and similarities in how we grew up with food and how that has impacted our relationships with food now. We also discuss how Paul helped me overcome my eating disorder and his advice for how to talk to your husband or boyfriend about your struggles with food and efforts to eat intuitively. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Take the Quiz: Which kind of eater are you?

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I have my guest and friend Erin Pompa on the show to talk all about cultivating more fun and creativity in your life and why that matters. Erin is an empowerment coach, speaker, educator, spiritual warrior, and wife. She specializes in supporting youth and women through their fear of being accepted. We talk about learning to trust yourself as a woman and how to incorporate more fun into your life.

Learn more about Erin at erinpompa.com.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Take the Quiz: Which kind of eater are you?

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

One of the hardest things about being a parent is that we cannot control our kids, and that even applies to how they eat. But that’s okay because everyone is born an intuitive eater! In this episode I share how we can help foster a good relationship with food in our kids and help them continue to be intuitive eaters.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

Take the Quiz: Which kind of eater are you?

Join How to Eat Coaching Program

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn