Redefining Health Podcast | Intuitive eating, body image, health without dieting

If you’ve ever thought, “I want to eat intuitively but I also love following a plan” then this episode is for you. Today I’m going to blow your mind with how to approach creating a plan, working towards your health goals, WHILE ALSO eating intuitively. 

Sign up for HEALTHY YOU 2023 HERE

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you ever think about WHY you set goals? I used to think the only reason to set a goal was to hit the goal. You too? Well, I might blow your mind here… but that’s not the purpose of setting goals. Curious? Listen to this episode to hear my thoughts on the purpose behind setting goals.

Sign up for HEALTHY YOU 2023 HERE

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle with feeling motivated? Today on the show I’m going to share my “secrets” to becoming someone who is motivated.

Sign up for HEALTHY YOU 2023 HERE

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

The holidays are here, and I know for you this time of year may feel stressful with eating. Every year it’s felt like you go through the holidays overeating and feeling out of control with food and then getting to January and feeling like you don’t have any other option but to go on a diet. Today on the show I have 5 tips for how to feel calm & in control around food specifically during the holidays.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle with overeating? Feeling guilty and shaming yourself hasn’t made it better. Dieting and more food rules hasn’t solved the problem. Today I’m sharing the 4 reasons why you overeat and how to stop overeating & what to do when you do.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you struggle to accept your body? If so, today’s episode is for you. Today I’m having a conversation with my guest Jenna Waite about accepting your body when culture says you have to be skinny. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Connect with Jenna HERE

Book a free consult call with Victoria

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

You’re tired of emotional eating. But you’re not sure how to stop. You keep finding yourself pulling out the ice cream and the chocolate every time you’re upset or angry. If this sounds like you, this episode is for you. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today you get to listen to my client Sarah’s story of how she went from feeling so overwhelmed with dieting, tired of it taking up so much of her life and mental space, and dipping her toes into intuitive eating but not fully seeing a change to feeling totally confident with eating, enjoying exercise, and most importantly, learning more about herself and who she is and wants to be in the world. I hope you enjoy this fun conversation! Sarah is so wise, so kind, you’re going to love her as much as I do.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

The message our culture gives us is that we CAN’T trust our bodies. That we need to count every calorie and track our macros and weigh and measure and portion everything. But everything about how our bodies work says we CAN trust our bodies. Today on the episode I’m going to share with you the case for why you can trust your body.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Register for 5 Days to Start Eating Intuitively

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn