Redefining Health Podcast | Intuitive eating, body image, health without dieting

Calories… we’ve been taught to fear them. To eat as little of them as possible. But this way of thinking, this fear-based mindset, isn’t serving you and a healthy relationship with food. Today we’re going to talk about what calories are, no they’re not little creatures that sneak into your closet and sew your clothes tighter. We’re also going to talk about some helpful ways to think about calories that will support your relationship with food and intuitive eating journey.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

If you’re wanting to eat more mindfully, start asking this one question (that I talk about in this episode). This is a shorty episode, but a goodie… and will change everything about how you are with food.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Sign up for the Intuitive Eating & Movement Workshop!

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Does eating on vacation feel… stressful? Either like you have to have even more willpower to withstand all the “out of schedule” eating OR you just “let it loose” with the thought, “I’ll just go on a diet when I get back”? But what if food could just be… food even on vacation? What if you could feel totally calm & in control around food even when you’re on vacation and eating all the yummy things? In this episode, I’ll show you how.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Sign up for the FREE Intuitive Eating & Movement Workshop

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

“Shiny Diet Syndrome” as I’ve coined (jk it’s not coined yet) is that thought that there’s always a new and better diet out there. If this is you, this mindset is keeping you stuck and from fully being an intuitive eater. Today I’m going to help you recognize this in your own life & how to move out of it.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Years of dieting means lots of diety thoughts that are your default thoughts. And you may not even know they’re there. But they influence everything about your relationship with food, even after you’ve decided to be done with dieting and eat intuitively. Today I’m going to help you recognize default thoughts, where they came from, and how to shift those thoughts.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom. 

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Do you feel like your life is running on autopilot? Like something else is driving it, not you? If so, this episode is for you. Today I’m going to help you become more intentional.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

You’ve been doing this “intuitive eating” thing for a while now, but when it comes to other people in your life, you feel anxious because they just don’t get it. Today on the podcast I’m sharing 3 tips for when people in your life don’t understand intuitive eating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

 

Meal planning doesn’t have to feel icky and “diety”. In fact, I’ve found meal planning to be super helpful in helping me and my clients to eat more intuitively. Today I’m sharing my meal planning approach to help you find that sweet spot of structure with intuitive eating.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

This week I’m talking with my friend and local chiropractor Dr. Victoria Pait. Victoria is a Gonstead certified chiropractor passionate about helping women feel better in their bodies through chiropractic as well as through aligning with their hormones. Today’s conversation covers a lot of topics, but mainly aligning with ourselves & our cycles to feel our best. 

 

Connect with Dr. Victoria Pate:

Instagram: @victorymountchiro

Website: www.victorymountchiro.com/

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn