Redefining Health Podcast | Intuitive eating, body image, health without dieting

Today’s episode is a conversation I had with Dr. Rachel Evans. Rachel is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Our conversation today focuses on bulimia, Rachel’s experience with bulimia herself, what bulimia is (it’s not just making yourself throw up), and healing from bulimia.

 

Connect with Rachel:

https://eatingdisordertherapist.co.uk/

https://www.instagram.com/rachel.evans.phd/

https://www.facebook.com/rachel.evans.phd

 

Rachel’s free ebook “Saying Goodbye to Your Eating Disorder”: https://eatingdisordertherapist.co.uk/goodbyeebook

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with Victoria.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

 

You don’t need accountability. Believing you need accountability from someone else is actually keeping you from doing what you want to do. Sure, you eat healthier and go to the gym for a little while… but it’s not keeping you doing what you want for the long term. Don’t worry, though. We’re talking all about how to be motivated to do what you want without needing accountability in this episode.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Is “all or nothing” thinking keeping you stuck? Today’s episode will help you see where “all or nothing” extremes of thinking is keeping you from doing what you want to do and being who you want to be and how to get away from this unhelpful mindset.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Today I’m speaking with Dr. Lara Zibarras all about diet culture &, as she calls it, learning to “undiet”. Dieting looks different now than it did in past generations. It’s gotten sneaky. But it’s still present. Today, we’re unpacking diet culture…what it is, what it looks like, and why it’s a BIG problem.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Connect with Lara: 

Instagram: https://www.instagram.com/drlarazib/

YouTube: https://www.youtube.com/c/drlarazib

Learn more about Dr. Lara’s Masterclass www.drlarazib.com/masterclass

Book a free consult call with Victoria.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Every single time you want to eat there’s a slew of thoughts, so much overthinking, that goes into just deciding “what should I eat right now?” And you’re done! You wish you could just decide and move on. You wish there weren’t so many thoughts around food, but there are. Today on the show I’m sharing how to stop overthinking with every single food decision. Let’s dive in!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

I ran my first marathon! And today I’m sharing 5 lessons I learned from the whole training and running process. Because there are a lot of similarities I’ve found from the whole training process and working towards any goal that feels really big. Regardless of if you’re a runner or want to run a marathon or not, you’re going to learn so much from this episode.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

 

Self care isn’t always what we first think about. It’s often so much more simple and accessible. And yet, still maybe you struggle with even the most basic forms of self-care. Today on the show, I’m talking with Alexandra Carter, a fellow intuitive eating counselor and coach, all about real self care. 

 

Alexandra Carter is a professional actress turned wellness coach & Certified Intuitive Eating Counselor. Driven by her own struggles with body image, self-acceptance, and yo-yo dieting cycles and then discovering the incredible potential of intuitive eating and working with a qualified coach, she now helps people stop the endless dieting cycle, find real food freedom using intuitive eating & HAES approach and cultivate real self-love that goes much further than SPA days and bath bombs!

 

Connect with Alexandra on her WEBSITE & on INSTAGRAM

Alexandra's free resource: 30 Days to Self-Acceptance Journal & affirmation prompts 

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

When you want to lose weight, there’s always a deeper desire. Not addressing this desire will leave you feeling empty when you do reach your goal of weight loss. In today’s episode, you’ll learn the common desires I see that women have when they say they want to lose weight and how to start doing the work to meet yourself in those desires.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Have you been thinking that the perfect diet is somewhere out there… you just have to find it. Well, today I’m talking all about the perfect diet and how believing that the perfect diet exists is keeping you stuck…big time!

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Book a free consult call with me.

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn

Are your beliefs holding you back? This week on the podcast I’m talking with Brittany Braswell, RD, all about limiting beliefs and how they show up specifically with your relationship with food.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Episode website

Connect with Brittany on Instagram: @brittanybraswellrd

Brittany’s website: brittanybraswellrd.com

Connect with me at victoria-yates.com & on Instagram @nondiet_rn