Redefining Health Podcast | Intuitive eating, body image, health without dieting

In this episode, you’ll learn how to create a morning routine that ENERGIZES you! Because, to me, that is the whole point of morning routines. They shouldn’t be just a list of things you feel like you HAVE to do. They should energize you, ground you, center you, and prepare you for your day! Can you tell I’m a big fan? 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today I’m sharing the number 1 thing that’s helped me feel sooo good lately… being present. Being present is probably a value for you...you want to be present with your kids, in your work, with your spouse, with your friends… but there are things that come in the way with you being present. Today I’ll help you practice more presence in your life through something I’m learning, myself! Can’t wait for you to listen!

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today on the podcast I’m teaching you about the concept of “unconditional permission” with intuitive eating. I know that this can be a confusing topic so my goal is to simplify it, help you understand why it is such an important part of making peace with food, and give you a next step to start to practice it so that you can feel more peace and calm around food.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Do you crave waking up and feeling totally calm, totally at peace with food? In this episode I’ll share with you the number one thing keeping you from feeling calm with food as well as 3 things to do today to move towards making peace with food once and for all.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today on the podcast I’m bringing on Rachel Hartley, a non-diet registered dietitian based in Boston, MA. We talk about gentle nutrition and how this approach is different from the typical approach to nutrition so many dietitians and wellness enthusiasts take today.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Connect with Rachael on her website rachaelhartleynutrition.com/

Find Rachael on Instagram @rachaelhartleyrd

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today on the podcast I’m sharing a conversation I had with Alyssa Chang. Alyssa is a health coach who brings over 9 years of neuroscience study to her work to help women better listen to, trust, and befriend their body.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Connect with Alyssa on her website www.coachalyssachang.com/

Find Alyssa on Instagram @coachalyssachang

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today on the podcast we’re talking about how to heal your relationship with exercise & ultimately feel total peace with exercise... What does this mean? Imagine feeling energized by exercise instead of depleted, actually enjoying exercise instead of dreading it as just something you have to do, and finally feeling consistent with exercise. All of this is possible, my friend!

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today’s episode is a little different… I wanted to give you a sneak peak into what coaching looks like! So, today I have a conversation with Lauren Barksdale about her relationship with food and body image. Specifically, what you’ll hear is that coaching is an individual experience and there’s not one-size-fits-all with eating. What I want you to know is that what matters is what’s important to you and what feels good for you. I say this again and again… you are the expert of your body. Maybe you’ll learn something about your own relationship with food through my conversation with Lauren.

Connect with Lauren and her podcast on Instagram @lbarksdale and the “Maybe You Can Relate” podcast.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Join The Nourish Lab for coaching, community, self-paced courses, and more!

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Episode webpage

Today on the podcast we’re talking about how your body image affects how you eat. 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Episode website

Join The Nourish Lab HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

Today’s episode is with Summer Innanen. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. And that’s what we’re talking about here! I know you all will love this conversation and learn so much from Summer.

Connect with Summer at https://summerinnanen.com/

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

Join us for “Enough”, my brand new body image course! Join HERE.

You can also find me at victoria-yates.com & on Instagram @nondiet_rn