Redefining Health Podcast | Intuitive eating, body image, health without dieting

One of the first principles of intuitive eating I usually end up talking about with clients is the principle “Honor Your Hunger”. In order to honor your hunger in a practical way...because we’re all busy and can’t just stop and think about what we want to eat every time we’re hungry… it’s helpful to think about PLANNING FOR HUNGER. In this episode, you’ll learn how to pay attention to and start to notice hunger cues when they are early, what to think about when you are choosing a snack, and next steps for where to go if you want to start planning for and honoring hunger.

 

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week!

 

You can also find me at victoria-yates.com & on Instagram @nondiet_rn

 

Join The Nourish Lab, your community for support with feeling calm around food and in life

 

Episode website: https://victoria-yates.com/planning-for-hunger/

 

Today on the podcast I had the amazing opportunity to talk with Jaren Soloff all about nutrition, body image, & self-care during the postpartum period for women. There are so many pressures on us, as women, after having a baby to “bounce back” or “get your body back”. And the reality is, our bodies just did something so amazing, creating and growing a baby, and they won’t ever be the same as they were. Learning to love and accept your body postpartum starts with acknowledging that change is normal and good, even when it feels like you’re living in a foreign body. If you’ve struggled with body image and caring for yourself overall after having a baby, you’re going to love this conversation with Jaren.

 

Connect with Jaren:

• https://www.fullcrcl.co/
• IG: @fullcrcl_

Get the Postnatal Cookbook

 

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

New to Intuitive Eating? Download your free copy of the “Intuitive Eating Playbook”

 

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com

Join The Nourish Lab, your community for support with feeling calm around food once and for all!

 

 

 

 

Today’s podcast is a bittersweet one as it’s the end of an era. This episode is Katherine’s final episode as podcast co-host. In a conversation, Katherine shares what has led her to this decision - a discussion of listening to your body and heart, and making tough decisions. She and Victoria also discuss what is next for the podcast.

 

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Freebies:

• Intuitive Eating Playbook
• Clean Beauty Cheat Sheet

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

 

Today on the podcast we interview Nyla Wiebe, Certified Health and Life Coach. We talk about her struggles with an eating disorder and exercise addiction. She shares about her years’ struggle with compulsive exercise and the catalyst that pushed her to overcome it. Through her strong faith, she was able to find her worth outside of her body size and find full freedom from compulsive exercise. She now has a beautiful relationship with movement. We also talk about how to let go of control and trust your body, as well as how to find a balanced and joyful relationship with movement.

 

Connect with Nyla Wiebe:

• https://www.nutritionwithnyla.org/
• IG: @nutritionwithnyla

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Freebies:

• Intuitive Eating Playbook
• Clean Beauty Cheat Sheet

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

 

Welcome back! This time, we are joined by Asthon Smith.

Ashton is a profit-focused coach and hype woman for female entrepreneurs. She helps women embody their CEO and systematize their business so they can create transformative customer experiences and hit dream status income goals.

In this episode, we talk about living at your fullest potential, healing and the growth process, stepping into your fullness, 
developing confidence in yourself, acknowledging your worthiness, waking up and taking action and tuning into your cycle and hormones.

We also discuss about honoring ourselves first, being your own motivator, setting realistic expectations and how perfection is not a thing.

Connect with Ashton Smith:

• awakeningmembership.com
• IG: @ashtonlongsmith

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Freebies:

• Intuitive Eating Playbook
• Clean Beauty Cheat Sheet

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

 

 

Welcome back! Today we are joined by Kristen Kunk.

Kristen is a Certified Holistic Health Coach and lifestyle blogger helping women live healthy, balanced, and full lives inside and out. She believes each of us has unique health and lifestyle needs and there is no one-size-fits-all approach to achieve a healthy lifestyle. She helps her clients gain a better understanding of what makes them feel good, so they can do more of the things they love. She works with clients and blogs around finding balance with food, stress management, joy of movement, feeling comfortable in their body, work-life balance, relationships, and more!

In this episode, we talk about intuitive eating and breaking food rules, trusting yourself to change, listening to your body, feeling "enough", and finding balance with intuitive eating.

We also talk about seeking what feels good and works for you, getting back in balance with your body, and embracing wellness practices.

 

Connect with Kristen Kunk:

• kristenkunk.com
• IG: @kristenkunk

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Freebies:

• Intuitive Eating Playbook
• Clean Beauty Cheat Sheet

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison

Welcome back to Embracing Balance Podcast!

Today we talked about knowing keto diet and how it works, looking up the history of diets, Ketosis: Using fat for energy, how carbs are our bodies preferred source of energy and why Keto can be a very dangerous diet.

We also discuss about how any type of diet will put stress in your body, different types of keto diets, knowing macros and how they work, intuitive eating and listening to our bodies and how energy needs change every day.

We chat about how bodies are smarter than diet culture, intermittent fasting and how it works, feeling out of control around food and mental and hormonal effects.

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Freebies:

• Intuitive Eating Playbook
• Clean Beauty Cheat Sheet

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

 

Welcome back! Today we are joined by Meredith Boggs.

Meredith Boggs is the writer & speaker of The Other Half blog and podcast. She's known by sharing transparently & teaching authentically the real half life that doesn’t make the social media highlight reel, addressing topics including body image, personal & spiritual growth, the Enneagram & marriage. Her writing has been featured by LifeWay, Relevant Magazine, Rising Tide Society & Her View From Home. She is a critical care nurse & sexual assault forensic nurse examiner by trade, lives in Nashville, Tennessee with her high school sweetheart now husband, Justin, and are expecting their first baby in 2021!

In this episode, we chat about marriage, relationships and personal growth, understanding your motivations, the nine types of enneagrams, connection and growth and acceptance of who we are. We also discuss about being on a healthy space, offering wisdom to others, knowing your type of enneagram, growing and adapting to the world, looking how your type functions, giving compassion and understanding, spiritual components and growth and trusting my body and it´s needs. 

Connect with Meredith Boggs:

• meredithwboggs.com
• IG: @meredithwboggs
• The Other Half Podcast

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Freebies:

• Intuitive Eating Playbook
• Clean Beauty Cheat Sheet

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

Welcome back to the Embracing Balance Podcast! After a little break, Katherine and Victoria share a personal episode with reflections on 2020 and a look into 2021! They share lessons learned and wins, as well as goals and dreams for the coming year.

Talked about on the podcast: VIM pilates

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Freebies:

• Intuitive Eating Playbook
• Clean Beauty Cheat Sheet

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter

 

Today we are joined by Denika Ross. Denika Ross is a yoga instructor and founder of Stand Unshaken - an online platform that helps women become healthier in all areas of life so that they can have the energy and confidence needed to pursue the life they were created for. Denika first became passionate about holistic living and yoga when she was dealing with her own health issues that were keeping her from doing the things she felt called to do. Her experience with these issues (and her process of discovering healing!) is what inspired her to serve other women in this way. She believes that everyone was created for a unique purpose and that learning how to invest in our health is the first step toward living the life God that calls us to.

In this episode, we chat about the benefits of practicing yoga, how to live in our full potential, recognizing unhealthy behaviors and how to reclaim your identity.

We also discuss about reframing your goals, cultivating self-love, setting up boundaries and how to show up for yourself.

Support the podcast on Patreon: https://www.patreon.com/embracingbalancepodcast

Connect with Denika:

• IG: @denikasross
• standunshaken.com

Connect with the Podcast:

• IG: @embracingbalancepodcast
• Email: [email protected]

Connect with Victoria:

• IG: @nondiet_rn
• victoria-yates.com
• Victoria's Beautycounter
• The Nourish Lab

Connect with Katherine:

• katherineherbison.com
• IG: @katherine.herbison
• Katherine's Beautycounter