Redefining Movement

Today’s podcast is about lightening up. We can tend to get stuck in the things that bog us down. So how can we lighten up emotionally, mentally, physically and in response to situations? By connecting to and strengthening our core center, our physical and spiritual self, we can get that feeling of lightness and that belief that we can handle anything, even when things don’t go our way.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is about the snowball effect. What happens when we let our thoughts or suboptimal movement patterns snowball?

Today's podcast is about the snowball effect. A snowball that rolls down a hill, gathering more and more snow can have a massive impact when it gets to the bottom, kind of like a runaway train. So what happens when we let our thoughts or suboptimal movement patterns snowball? In terms of our mental state, we get more and more overwhelmed. With movement, one thing compounds another and we can end up with a repetitive strain injury or movement dysfunction that’s difficult to correct. 

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today's podcast is about repetitive strain injuries, also known as RSI.

Today's podcast is about repetitive strain injuries, also known as RSI. What are repetitive strain injuries and what can we do about them? I’ll be focusing on two of the most common repetitive strain injuries - carpal tunnel syndrome and tendonitis.

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

In this episode, my brother, John Frank, joins me to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated!

In this episode, my brother, John Frank, joins me to discuss the shoulder complex. John is a physical therapist, athlete, and fellow lover of movement. So often, we think that the shoulder is simple, but the shoulder is, in fact, quite complicated! 

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

Today’s episode covers why I don't teach or practice seated forward folds.

Today’s episode is about why I don't teach or practice seated forward folds. I'm not saying they're bad, but there's a lot of reasons I don't do them. Primarily I want to make sure that people get the most bang for their buck out of any movement they do, and this is particularly important for people who don’t spend a lot of their day in movement. 

 

To learn more, and for the complete show notes, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.

A neutral pelvis is so important for our movement patterns and for our energy level, and that’s why today’s episode is all about creating and maintaining a neutral pelvis.