Redefining Movement

I get a lot of questions from listeners, yoga teachers, and followers I have on social media quite often, so I wanted to take today to answer a few of them. My hope is that in answering these on my podcast, this helps someone else as well!

We hear it all the time, communication is key! In today’s episode I’m talking about communication and cueing, more specific to yoga teachers, but could absolutely benefit anyone using communication in their profession. When it comes to cueing, a more abbreviated form of communication, it’s really important how you do this because you are trying to get a lot of information across quickly.  

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode I’m talking about communication and cueing, more specific to yoga teachers, but could absolutely benefit anyone using communication in their profession.

In today’s solo episode, I am discussing the idea of using posture as the 'gait'way to walking tall, both literally and figuratively. How we hold ourselves, our posture, really does influence the way we walk, how we feel, and the perception that we put out into the world.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

In today’s solo episode, I am discussing the idea of using posture as the 'gait'way to walking tall, both literally and figuratively.

Today I am joined by a good friend, accomplished athlete, and fellow lover of movement, Katie Curran. Katie has her Phd in Positive Psychology, and today we are talking about an important topic that is something you can actually cultivate yourself: resilience.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by a good friend, accomplished athlete, and fellow lover of movement, Katie Curran. Katie has her Phd in Positive Psychology, and today we are talking about an important topic that is something you can actually cultivate yourself: resilience.

My brother, John Frank, is back today to discuss the foot and its importance! The topic of the foot is a very hot one that has been requested by many of the Movement By Lara podcast, as well as my followers on Instagram. John has so much knowledge when it comes to anatomy, so we get in-depth with this one!

 

To learn more, visit: movementbylara.com

 

Resources:

• Correct Toes
• naturalfoothealth.com
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

My brother, John Frank, is back today to discuss the foot and its importance! The topic of the foot is a very hot one that has been requested by many of the Movement By Lara podcast, as well as my followers on Instagram. John has so much knowledge when it comes to anatomy, so we get in-depth with this one!

Today’s conversation was sparked by an incredible student of mine; a former Marine that now teaches yoga, and hopes to bring it to others who have served. I absolutely adore how positive he is, and the wisdom he brings to each conversation we have. In the military, he mentioned that they say, “adapt, adjust, evolve,” and I love that because it can be applied to just about anything.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.