Redefining Movement

Today’s conversation was sparked by an incredible student of mine; a former Marine that now teaches yoga, and hopes to bring it to others who have served. In the military, he mentioned that they say, “adapt, adjust, evolve,” and I love that because it can be applied to just about anything.

In today’s episode we are discussing the importance around not being solely identified by your diagnosis. I grew up in the medical world, and am still a part of the medial world, and know that we get diagnoses all the time. Receiving a diagnosis is a big deal, but allowing that new information to recreate your identity is not something I recommend.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are discussing the importance around not being solely identified by your diagnosis.

In today’s episode we are talking all about the chaturanga, and I am so excited! The chaturanga is a major component of Ashtanga, Vinyasa, and truly any power yoga class. The reason for this episode is because the pose itself has become a pretty interesting conversational topic over the years, and I want to shed some informed light on it.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode we are talking all about the chaturanga, and I am so excited! The chaturanga is a major component of Ashtanga, Vinyasa, and truly any power yoga class. The reason for this episode is because the pose itself has become a pretty interesting conversational topic over the years, and I want to shed some informed light on it.

In today’s episode, I think it’s important we talk about being present. I wanted to offer ways that I stay present, and why I find it so important to do so. Being present is something I believe every person struggles with, because we are constantly thinking of something in the future, or dwelling on something from the past.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

In today’s episode, I think it’s important we talk about being present. I wanted to offer ways that I stay present, and why I find it so important to do so.

In today’s solo episode we are going to discuss plyometrics. Maybe you’ve heard of it before, maybe you haven’t; it’s a type of exercise that I try to implement every single day in my classes. Plyometrics, also known as Plyo, is a little different from other forms of movement as they are quick exercises designed to increase speed and power.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

In today’s solo episode we are going to discuss plyometrics. Plyometrics, also known as Plyo, is a little different from other forms of movement as they are quick exercises designed to increase speed and power.

My favorite podcast guest, my husband Mark, is back on today to talk about his meditation practice, other interests that he has, and our challenges within marriage. Be sure to listen to his past episodes on his journey through a silent retreat (28 + 29)!

 

To learn more, visit: movementbylara.com

 

Resources:

• Coast to Coast for Compassion
• Costa Rica Retreat
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.