Redefining Movement

Today’s podcast is all about the word “just.” This word has many different meanings, but the meaning we are going to explore today is how we can utilize and reframe the context in how we use it. I think that we can all use the “just” as a positive motivator, and create more of a positive brain mapping when we do use the word.

My brother John Frank, physical therapist and fellow lover of movement is back on the show today to talk about the SI joint! I love having John on as a guest, because I can ask him anything and he always has something helpful and educational to say. We are talking about the SI joint because it receives a lot of complaints, yet the area itself is really quite misunderstood.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out movementbylara.com
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Connect with Lara on Facebook: https://www.facebook.com/movementbylara/
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

My brother John Frank, physical therapist and fellow lover of movement is back on the show today to talk about the SI joint!

I’m back with another Q & A day! You asked, so I’m here to answer your questions to the best of my abilities. The questions today are from my Instagram audience, I love being able to connect with you all.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

I’m back with another Q & A day! You asked, so I’m here to answer your questions to the best of my abilities. The questions today are from my Instagram audience, I love being able to connect with you all.

Today I am joined by Lesley Murphy, a travel journalist, TV personality, blogger, and fellow yogi. Lesley is the girl behind the blog, The Road Les Traveled, where she shares her incredible travel stories and more. I met Lesley during a yoga teacher training in Aruba, and I love the charisma she has for life and adventure!

 

Resources:

• Learn more: theroadlestraveled.com
• Instagram: @lesleyannemurphy
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by Lesley Murphy, a travel journalist, TV personality, blogger, and fellow yogi. Lesley is the girl behind the blog, The Road Les Traveled, where she shares her incredible travel stories and more.

Your attitude really does determine your successes, or your failures. Over the past few decades, both as a physical therapist and as a yoga teacher, I’ve seen this first hand. If you approach a goal with the attitude of “I can” then, you will. The same goes for if you decide to take a negative approach, and this comes down to how persuadable our brains are as humans.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Your attitude really does determine your successes, or your failures. If you approach a goal with the attitude of “I can” then, you will.

Today’s podcast is all about the hip joint! This one is for all the movement lovers, and movement educators out there. Changing the language around movement is a big goal of mine, and today I’d like to narrow it down to speaking specifically about the hip.

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.