Redefining Movement

Today’s podcast is all about the hip joint! This one is for all the movement lovers, and movement educators out there. Changing the language around movement is a big goal of mine, and today I’d like to narrow it down to speaking specifically about the hip.

Today my brother, John Frank, is back to talk about “yoga butt” syndrome. John is a physical therapist, athlete, and fellow lover of movement! So just what is "yoga butt" syndrome? No, it’s not the perky butt that you’re thinking– it’s actually a pain located underneath the flesh of your butt, where your hamstrings meet your sit bone, and I’ve been hearing a lot more about it lately.

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out movementbylara.com
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
• Connect with Lara on Facebook: https://www.facebook.com/movementbylara/

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today my brother, John Frank, is back to talk about “yoga butt” syndrome. So just what is "yoga butt" syndrome? No, it’s not the perky butt that you’re thinking– it’s actually a pain located underneath the flesh of your butt, where your hamstrings meet your sit bone.

Welcome back to part 2 of my interview with my husband, Mark, after his return from his silent retreat! If you haven’t listened to his original episode (episode 19!) on the podcast, be sure to, as Mark explains the reasoning behind taking this silent retreat. Today we all get to hear the result of the cliffhanger that Mark left us all on at the end of part 1 of his interview. I promise you that you won’t see this coming!

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to part 2 of my interview with my husband, Mark, after his return from his silent retreat! Today we all get to hear the result of the cliffhanger that Mark left us all on, as well as at the end of part 1 of his interview.

Today I am joined by my husband, Mark, after his 2 weeks of total silence! If you haven’t listened to his original episode (episode 19!) on the podcast, be sure to, as Mark explains the reasoning behind taking this silent retreat. He has yet to speak, so today’s episode will be an exciting and emotional one as we hear all about his experience and what he learned while in silence!

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Read: Leadership In Turbulent Times by Doris Kearns Goodwin
• Try: Insight Timer
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/movementbylara
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today I am joined by my husband, Mark, after his 2 weeks of total silence! Today’s episode will be an exciting one as we hear all about his experience and what he learned while in silence.

You hear me say this word a lot - so today is dedicated to ENERGY. I use it often in my own practice and understanding, but it’s also used in so many other ways. Almost anywhere you look, the term “energy” is everywhere; people want more of it. Today, I’d like to explain more of the science part of energy, the terms and how it can be affected by our movement.

 

To learn more, visit: movementbylara.com

 

Resources:

• Amy Cuddy Power Posing
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

You hear me say this word a lot - so today is dedicated to ENERGY. Today, I’d like to explain more of the science part of energy, the terms and how it can be affected by our movement.

Today's episode is a mini yoga class - designed to help prevent and overcome text neck! I'm sharing the first 15 minutes of my "Free the Neck" class, which is available today to my LYT Daily subscribers on movementbylara.vhx.tv This episode is the "reset" portion of the class, which covers core and developmental work to prepare our body for bigger movement and find more freedom. Roll out your mat and enjoy! 

 

To learn more, visit: movementbylara.com

 

Resources:

• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann  
• Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.