Redefining Movement

Today I thought it would be fun to talk about several of the lessons that I have learned from my dogs!

This solo episode is dedicated to small shifts that can lead to BIG changes. This time of year can really be overwhelming, and this episode today will hopefully serve as a reminder that small shifts in life, mindset, your body, and your practice can truly make big differences.

 

To learn more, visit: movementbylara.com

 

Resources:

• Read: Journey to the Heart by Melody Beattie
• Check out: movementbylara.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

This time of year can really be overwhelming, and this episode today will hopefully serve as a reminder that small shifts in life, mindset, your body, and your practice can truly make big differences.

Today I have a very special guest joining me on the podcast! He is an actor, activist, educator, parent, and an amazing partner: my husband, Mark Heimann. I’m thrilled to have Mark on the podcast, and have him answer questions that you all sent in. We talk about how we met, our conscious yoga practice, Mark’s journey to getting his Master’s in Humane Education, and so much more over the twenty years of us being together.

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Learn more: Farm Sanctuary, Animal Liberation
• The Institute for Humane Education
• Check out: laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today I have a very special guest joining me on the podcast! He is an actor, activist, educator, parent, and an amazing partner: my husband, Mark Heimann.

I reached out on my social media platforms and asked all of you what you’d like to hear, and the response was great! So many of you had questions for me, so in today’s episode, I’m going to answer them. I want to help as many people as I can, so I’m honored to be able to answer what I can with the best of my knowledge.

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Check out: laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

I reached out on my social media platforms and asked all of you what you’d like to hear, and the response was great! So many of you had questions for me, so in today’s episode, I’m going to answer them.v

Today’s topic is all about the wrists. I tend to hear a lot of complaints about the wrist in yoga, though I’m sure it’s across the board. Wrists are actually in the top 5 of complaints and injuries in yoga practice! We are using our hands in repetitive motions (think: cell phones) a lot more than we have in the past, so I thought it would be a great subject to talk about with you today.  In this episode, you will hear why I teach a more weight-bearing class, and tips and exercises so that you too can create stronger, more adaptable wrists.

 

To learn more, visit: http://laraheimann.com

 

Resources:

• Check out: laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.

Today’s topic is all about the wrists. I tend to hear a lot of complaints about the wrist in yoga, though I’m sure it’s across the board. Wrists are actually in the top 5 of complaints and injuries in yoga practice!

Movement is not necessarily always the end all be all, and that means that we need to apply more to movement in order to feel our best. That is where today’s episode topic comes in: manual therapy and myofascial release! We are going to talk about just what manual therapy is, and why it’s great if you have different issues within the body that movement patterns aren’t fully addressing.

 

To learn more, visit: http://laraheimann.com

 

Resources:

• John Barnes: www.myofascialrelease.com
• Check out: laraheimann.com
• Instagram: @lara.heimann
• Facebook: facebook.com/lara.f.heimann

Redefining Yoga is produced by Podcast Masters

Hosted on Acast. See acast.com/privacy for more information.