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Redefining Movement
Redefining Movement episodes
- 16 | Manual Therapy & Myofascial ReleaseWe are going to talk about just what manual therapy is, and why it’s great if you have different issues within the body that movement patterns aren’t fully addressing.26 min
- 15 | How to Practice Gratitude
Today’s episode is all about gratitude! This time of year can be challenging with the holidays and travel, and this idea of gratitude can be hard to grasp. I'm sharing my tips for how to practice gratitude so it becomes part of your daily life, just like movement.
To learn more, visit: http://laraheimann.com
Resources:
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast MastersHosted on Acast. See acast.com/privacy for more information.
27 min - 15 | How to Practice GratitudeToday’s episode is all about gratitude! This time of year can be challenging with the holidays and travel, and this idea of gratitude can be hard to grasp. I'm sharing my tips for how to practice gratitude so it becomes part of your daily life, just like movement.27 min
- 14 | Anatomy of Movement: Pelvis, Glutes, Feet, & More | John Frank, PT
Today I welcome my brother, John Frank, back on the podcast. John is a physical therapist and movement specialist. (If you haven’t already, listen to John’s first episode!) I wanted to have John back on to answer questions that were sent in by you, and to further discuss movement and anatomy.
To learn more, visit: http://laraheimann.com
Resources:
- Learn more: Correct Toes
- Any more questions for John? Send them to us at laraheimann.com/contact
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast MastersHosted on Acast. See acast.com/privacy for more information.
51 min - 14 | Anatomy of Movement: Pelvis, Glutes, Feet, & More | John Frank, PTToday I welcome my brother, John Frank, back on the podcast. John is a physical therapist and movement specialist. (If you haven’t already, listen to John’s first episode!) I wanted to have John back on to answer questions that were sent in by you, and to further discuss movement and anatomy.51 min
- 13 | More Core
Today is dedicated to my favorite phrase of all time: more core. What does it mean and why is it so important in your yoga practice and life?
In this episode, you will learn…
- What the core is
- Why the core is SO important
- An exercise to feel your core
- Why we need to have readiness
To learn more, visit: http://laraheimann.com
Resources:
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast MastersHosted on Acast. See acast.com/privacy for more information.
34 min - 13 | More CoreToday is dedicated to my favorite phrase of all time: more core. What does it mean and why is it so important in your yoga practice and life?34 min
- 12 | How to Reset During the Holidays
I always talk about how important it is to RESET at the start of your yoga practice, but what about reseting during the holidays? It is the day after Thanksgiving, so today I'm talking about how to hit the reset button after traveling, spending time with family, or perhaps overindulging. Reset is an idea that we have these buttons within ourselves that we can press in order to start with a fresh plate. Since we already have two acronyms this week, I'm bringing you one more so you can remember how to reset.
To learn more, visit: http://laraheimann.com
Resources:
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast MastersHosted on Acast. See acast.com/privacy for more information.
33 min - 12 | How to Reset During the HolidaysI always talk about how important it is to RESET at the start of your yoga practice, but what about reseting during the holidays? It is the day after Thanksgiving, so today I'm talking about how to hit the reset button after traveling, spending time with family, or perhaps overindulging. Reset is an idea that we have these buttons within ourselves that we can press in order to start with a fresh plate. Since we already have two acronyms this week, I'm bringing you one more so you can remember how to reset.33 min
- 11 | Being a Badass
Today I am talking about being a BADASS! I wanted to share my acronym for what badass means to me, based off of a speech I created for International Women's Day.
It all starts with belief, and once you understand the power you have within your belief, your potential is unlimited.
To learn more, visit: http://laraheimann.com
Resources:
- Check out: laraheimann.com
- Instagram: @lara.heimann
- Facebook: facebook.com/lara.f.heimann
Redefining Yoga is produced by Podcast MastersHosted on Acast. See acast.com/privacy for more information.
26 min
About Redefining Movement
From the publisher's feed
Redefining Movement, the LYT podcast, is hosted by two Physical Therapists: Lara Heimann, founder of LYT, and Kristin Williams, COO & Senior LYT Instructor. Together, they explore movement…
through the lens of physical therapy, neuroscience, and the lived experience of being human.
Blending scientific insights with soulful perspectives, Lara and Kristin transform our understanding of how our bodies and minds interact. Though the show has changed in several ways since the first episode in 2018, the mission remains steadfast and clear: to help us find freedom and feel empowered through intelligent movement patterns and a compassionate outlook, so we can all live more capable, connected, and uplifted lives.
Hosted on Acast. See acast.com/privacy for more information.